What should you avoid eating during the Beginning of Autumn? Dietary recommendations for the Beginning of Autumn in 2022
The Beginning of Autumn, also known as the July Festival, will fall on August 7 in the Gregorian calendar in 2022. So, what are the taboos in eating during the Beginning of Autumn? What are the dietary recommendations for the Beginning of Autumn in 2022? Although July is already autumn, the breath of summer has not completely dissipated, and the temperature still makes people feel hot and unbearable. Follow Shuimo.com to learn more about the seventh month of the lunar calendar!What should you avoid eating during the Beginning of Autumn?It is taboo to eat loofah after the beginning of autumn <br /> The older generation said that "loofah cannot be eaten after the beginning of autumn". They said that loofah after the beginning of autumn, also known as "autumn loofah", cannot be eaten by people with sores, as eating it will cause the sores to relapse, which means that autumn loofah is "toxic", but this statement is controversial.Dietary recommendations for the beginning of autumn in 2022On the day of the Beginning of Autumn, people have a custom of "putting on weight", which means eating more food that can keep out the cold, such as various stews, which mainly play the role of fattening and aim to increase resistance to lower temperatures. However, not everyone can gain weight in autumn.Patients with spleen deficiency - before taking supplements, you may wish to eat some spleen and stomach strengthening foods to promote the recovery of spleen and stomach functions. Good choices include Poria cake, Euryale ferox, yam, cowpea, millet, etc. People with strong stomach fire - those who like to eat spicy and greasy food, must pay attention to clearing the fire in the stomach before taking supplements. Eat more bitter melon, cucumber, wax gourd, bitter herbs, kuding tea, etc., and wait until the stomach fire subsides before taking supplements. The elderly and children - should focus on digestion and stomach before taking supplements. They can eat some hawthorn, white radish and other foods that can help digestion, strengthen the spleen and harmonize the stomach in moderation. |
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