What to eat during the Beginning of Autumn? What to eat to stay healthy during the Beginning of Autumn?
Speaking of the Beginning of Autumn, I believe everyone is familiar with it. There is also a saying of "sticking on the autumn leaves" at the beginning of autumn, but not everyone knows what to eat. So, let's take a look at what to eat at the beginning of autumn. What to eat to stay healthy during the Beginning of Autumn? The sixth lunar month is one of the months in the lunar calendar. The quality of each day in the sixth lunar month is different. Click on Mr. Shui Mo's special topic on the sixth lunar month to learn more.What to eat during the Beginning of Autumn?1. If you want to gain weight in the autumn, you can eat foods containing vitamins.The so-called foods containing vitamins actually refer to green leafy vegetables and orange-yellow vegetables, such as kale, spinach, broccoli, carrots, pumpkin, etc. 2. If you want to gain weight in the autumn, you can eat foods containing minerals and dietary fiber. The so-called foods containing minerals and dietary fiber refer to yam, sweet potato, taro, potato, etc. 3. If you want to gain weight in the autumn, you can eat foods containing protein. The so-called protein-containing foods refer to eggs and milk. 4. If you want to gain weight in the autumn, you can eat fermented food. The so-called fermented foods actually refer to fermented noodles, fermented black beans, fermented tofu, yogurt, etc. What to eat to stay healthy during the Beginning of Autumn?In the beginning of autumn, we should pay attention to nourishing the lungs, nourishing yin, moistening dryness, and protecting the liver.The health-preserving diet during the Beginning of Autumn should focus on clearing away heat and dampness, strengthening the spleen and harmonizing the middle, and clearing the lungs and moistening dryness. In order to maintain health during the Beginning of Autumn, you should eat appropriate amounts of soft foods such as glutinous rice, japonica rice, honey, dairy products, lotus root, potato, radish, kelp, fungus, white fungus, sesame, pork, duck, chicken, rabbit meat, eel, crucian carp, yellow croaker, grapefruit, pear, loquat, pineapple, apple, etc., to benefit the stomach and produce body fluids. |
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