What can’t you eat during the Great Heat solar term? Introduction to dietary taboos during the Great Heat
Great Heat is one of the 24 solar terms. So, let’s take a look at what we should not eat during the Great Heat? Introduction to dietary taboos during the Great Heat. June is also called the middle of summer. Other nicknames with the same meaning include late summer, late summer, and end of summer. "End of summer" originally referred to the treetops, and later it was used to refer to the end of a season or year. Visit Shuimo.com to view relevant information about the sixth month of the lunar calendar.What can’t you eat during the Great Heat solar term? Introduction to dietary taboos during the Great HeatDietary taboos during the Great Heat: eating greasy foodYou cannot eat greasy food during the Great Heat season because the weather in summer is very hot. Greasy food can easily cause a burden on the stomach and intestines, so it is not recommended to eat greasy food. The second dietary taboo during the Great Heat: Do not simply take supplements Because the Great Heat solar term is extremely hot, many friends will suffer from heatstroke. The heat has not dissipated yet, and even if there are symptoms of deficiency, they cannot simply take supplements. If you take tonic too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back, and then it will be more troublesome than beneficial. Dietary taboos during the Great Heat: eating spicy food Spicy food should not be eaten during the Great Heat season, because the weather is hot in summer and many friends will suffer from heat and internal heat. Eating spicy food will cause internal heat. What can we eat during the Great Heat solar term?1. Bitter MelonBitter melon is very effective in clearing away heat and detoxifying. You can eat more bitter melon during the hot weather during the Great Heat season, which also has the effect of clearing away heat and reducing fire. 2. Lotus seeds Eating lotus seeds during the Great Heat solar term is also a very good choice. Summer is the best time to nourish the heart because the heart is most vulnerable in summer. The heat can easily make people irritable and sad, and easily damage the heart blood. Chinese medicine believes that lotus seeds are mild in nature, sweet and astringent in taste, and enter the heart, lung, and kidney meridians. It has the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and strengthening the intestines. The bioalkaloids contained in lotus seed core have significant cardiotonic effects, and lotus core alkaloids have strong anti-calcium and anti-arrhythmic effects. 3. Lotus leaf Lotus leaves are bitter in nature, neutral in nature, and have a refreshing fragrance. They are good at clearing away summer heat and removing turbidity. In summer, if you wrap rice in fresh lotus leaves and steam it, or make tea with fresh lotus leaves, it will have a good effect of clearing away heat and dampness. |
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