Introduction to the precautions for health preservation during the Great Heat solar term. What should we pay attention to when maintaining health during the Great Heat?

Introduction to the precautions for health preservation during the Great Heat solar term. What should we pay attention to when maintaining health during the Great Heat?
There are certain sayings and rules for keeping in good health during the Great Heat solar term. So, let’s take a look at the precautions for keeping in good health during the Great Heat solar term. What should we pay attention to when keeping in good health during the Great Heat? Introduction to the precautions for health preservation during the Great Heat solar term. What should we pay attention to when maintaining health during the Great Heat? The summer period is divided into Mengxia, Zhongxia and Jixia according to the order of arrival, so June is also called Jixia. Shuimoxiansheng.com has compiled relevant articles about June of the lunar calendar in 2021. Come and have a look.

Introduction to the precautions for health preservation during the Great Heat solar term. What should we pay attention to when maintaining health during the Great Heat?

1. Drink more water to stay healthy during the Great Heat solar term
Because the weather during the Great Heat solar term is very hot, you must drink plenty of water to stay healthy during this solar term to avoid heatstroke.
2. Do not drink a lot of cold drinks during the Great Heat season to stay healthy
Many friends also cool down by drinking cold drinks, but this practice is very wrong. Although drinking cold drinks can cool down, it will hinder the body's yang energy, damage the yang energy and cause illness, such as sore throat, abdominal pain, etc.
3. Do not sleep on the floor during the Great Heat season to stay healthy
This is mainly because the moisture in the air will decrease and the floor is heavy, which can easily invade the body and cause sore limbs. It is best to sleep on a bed that is some distance from the floor.
4. Do not exercise too much during the Great Heat solar term
In the summer, many people like to go out for sports, but exercise is very energy-consuming, and losing a lot of body fluids is equivalent to losing a lot of water in our body. If there is not enough water in the body, our mood will easily become dry and uneasy. So in the summer, we try to do some gentle exercise.

Introduction to dietary precautions during the Great Heat solar term

During the Great Heat season, the digestive function of the stomach and intestines is relatively weak, so the diet should be light and you should avoid eating too much greasy, spicy, and fried food. In addition to drinking more water, eating porridge regularly, and eating more fresh fruits and vegetables, you can also eat more foods that clear heat, strengthen the spleen, promote dampness, invigorate qi, and nourish yin, such as lotus seeds, lilies, coix seeds, etc. Lotus leaves, winter melon, watermelon, mung beans, etc. are good choices for cooling off. At the same time, you should also pay attention to food hygiene.

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