What should we pay attention to during the Summer Solstice? What should we pay attention to in our diet during the summer solstice?
Speaking of the Summer Solstice, I believe everyone is familiar with it. There are also certain things to pay attention to during the Summer Solstice. So, let’s take a look at what we should pay attention to during the Summer Solstice. The fifth month of the lunar calendar is usually called: Pu Yue, Midsummer, Super Summer, Pomegranate Yue, Yu Yue, Cicada, Tianzhong, Midsummer, and Gao Yue. More relevant knowledge about the fifth month of the lunar calendar in 2021 can be found on Shuimoxiansheng.com!What should we pay attention to during the Summer Solstice?Summer Solstice Note 1: Don’t be impatientThe arrival of the summer solstice also means the official arrival of summer. Because summer is relatively hot, many friends feel impatient in summer. Long-term impatience is not good for the human body and can easily harm it. Therefore, it is recommended to keep your body and mind happy during the summer solstice, let the qi in your body be released, and don't suppress yourself. If you keep suppressing your emotions, it will be bad for your health and may cause congestion. Note 2 of the Summer Solstice: Pay attention to flood prevention With the arrival of the summer solstice, friends in the middle and lower reaches of the Yangtze River in our country need to pay attention to flood prevention work. This is mainly because the summer solstice is a period of frequent heavy rains, so attention should be paid to flood prevention work. In the middle and lower reaches of the Yangtze River in our country, rainfall is more likely to increase during the summer solstice, so what we need to pay attention to is flood disasters. Summer Solstice Note 3: Use less air conditioning Because summer is relatively hot, many friends will use air conditioning to cool down. But in fact, it is recommended to use the air conditioner less during the summer solstice. Because from the perspective of traditional Chinese medicine, in order to keep the Qi flow unobstructed and the pores unblocked, the air conditioner should be used as little as possible in summer to allow the pores to open and sweat naturally, which is conducive to the excretion of waste and toxins accumulated in the body with sweat. Summer Solstice Note 4: Do not lie down for a long time Because summer is a relatively boring season, many of our friends are too lazy to move. However, this is very taboo during the summer solstice, because traditional medicine focuses on the body's "essence, qi, and spirit." "Qi" is the energy that sustains life. Proper bed rest is good for your health, but lying in bed for a long time is not good for your health. Summer Solstice Note 5: Don’t eat too much sugar During the summer solstice, you also need to pay attention to eating less sugary foods. If you eat too much sugar in summer, it will cause a series of physical diseases. Such as prickly heat, high blood sugar and other diseases. What should we pay attention to in our diet during the summer solstice?1. Many elders think that being thrifty is not a virtue, so they are often reluctant to throw away leftovers and will continue to eat them in the next meal. However, from a health point of view, you should try not to eat leftovers during the summer solstice. The main reason is that in summer, the weather is relatively hot, and leftovers are more likely to breed bacteria, which is not good for health.2. Because the summer solstice is relatively hot, many friends will cool down by drinking cold drinks during the summer solstice. In fact, this approach is very incorrect. It is absolutely forbidden to drink too much cold drinks during the summer solstice. If you drink too much cold drinks during the summer solstice, it will cause certain damage to your stomach and intestines, and you will be more likely to experience stomach pain, abdominal pain, acute gastroenteritis, etc. 3. In summer, many friends like to go out to eat skewers, but from a health point of view, it is not recommended to eat or eat less spicy hot pot, cold dishes or cooked food sold by roadside vendors. Because, first of all, we don’t know whether their health is up to standard. In addition, the summer weather itself is relatively hot. If the food is too irritating, the body will have a certain burden. |
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