What day is Minor Cold in 2021? What can’t be done?
Minor Cold also means that the coldest time of winter has arrived, so you must keep warm. So what day is Minor Cold in 2021? What can’t be done? Let’s take a look at the following content!What day is Minor Cold in 2021?The date of Minor Cold in 2021: Tuesday, January 5, 2021, Year of the Rat, Winter Month 22, 11:23:17Characteristics of the Minor Cold solar term: The weather is getting colder, but it’s not too cold yet. As the saying goes, "The coldest days are in the 39th day of winter." Since the 39th day of winter is basically within this solar term, there is a saying that "Minor Cold is better than Major Cold." During the Lesser Cold season, most parts of my country have entered a period of severe cold, with the soil frozen and rivers frozen. In addition, cold air from the north continues to move south, and the weather is so cold that people call it the "Nine Days of Cold". Although the temperature in the south of my country is not as cold as in the north, the temperature has dropped significantly. The coldest time in the south is the period between Minor Cold and Rain Water and Waking of Insects. It is dry and cold during the Lesser Cold, and it is wet and cold after the Rain. What can’t be done?1. Avoid sleeping with doors and windows closed for a long timeIn winter, windows should be opened several times a day to allow air circulation. Sleeping with doors and windows closed for a long time can easily cause nasal congestion, dry mouth, headache, decreased immune function, etc. In winter, the temperature of the air conditioner should be appropriate and not too high. 2. Avoid wearing too tight clothes Wearing too many or too thick clothes will cause the blood vessels in the skin to dilate, increasing the blood flow to the skin and thus increasing the heat dissipation effect. This in turn reduces the body's ability to adapt to changes in external temperature and makes you more susceptible to illness. 3. Avoid staying indoors for a long time Staying indoors for a long time not only causes insufficient air freshness, but also weakens the exercise of human body functions. You should pay attention to physical exercise, such as walking, jogging, Tai Chi and other exercises, so as to nourish your muscles and bones, relax your tendons and joints, unblock your blood circulation and enhance your own resistance. |
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