How to adjust your fortune during the Minor Cold in the lunar calendar of 2020? What should I pay attention to?
How to adjust your fortune during the Minor Cold in the lunar calendar of 2020? What should I pay attention to? The Lesser Cold in the eleventh month of the lunar calendar has been considered stronger than the Greater Cold since ancient times. If you want to know more about the eleventh month of the lunar calendar in 2020, please follow Mr. Shui Mo.How to adjust your fortune during the Minor Cold in the lunar calendar of 2020?1. During the Minor Cold period, the diet should be less sweet and more bitterBecause Xiaohan falls in the middle of winter, the earth's energy is strong and the kidney's energy is weak. Therefore, the diet should reduce sweetness and increase bitterness, nourish the heart and lungs, and regulate the kidneys. As the saying goes, “Replenish the body in the coldest days of winter,” but remember not to take too much nourishment during the Lesser Cold. In terms of diet, you can eat more sesame seeds, walnuts, almonds, melon seeds, peanuts, hazelnuts, pine nuts, raisins, etc. You can also combine it with medicated food for tonic. 2. Keep warm during the Minor Cold Minor Cold is one of the coldest solar terms in the year, so you must pay attention to keeping warm in your daily life at this time. "Chinese medicine believes that 'coldness causes stagnation and coldness causes contraction'. When the weather is cold, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are more likely to occur." Keeping warm is the top priority, especially for areas that are prone to cold, such as the shoulders, neck, and feet. For the elderly, in addition to keeping warm, they should also pay attention to ventilation and closely prevent the occurrence of cardiovascular and cerebrovascular diseases. 3. Minor Cold exercise should be done after sunrise In the cold winter season, insisting on outdoor exercise can increase the excitability of the cerebral cortex, enhance the temperature regulation function of the central nervous system, enable the body to achieve a balance with the cold climate environment, adapt to the stimulation of cold, and effectively improve the body's ability to resist cold. Therefore, people who insist on winter exercise rarely suffer from diseases such as anemia, colds, tonsillitis, tracheitis and pneumonia. Minor Cold occurs in the last month of winter, when Yang energy is dormant. In terms of mental care, one should calm down, avoid being overly excited, maintain an optimistic attitude, and don't worry too much. Sports options include long-distance running, skiing, rope skipping, shuttlecock kicking, etc. 4. After the Minor Cold, the "Five Elements" health care should regulate the kidneys and warm the yang energy Lesser Cold is a good time to take tonic, but at this time it is better to take tonic while also dispersing qi, and it is not suitable to take tonic over and over again. The principle of taking tonic should be to nourish the heart and lungs and regulate the kidneys. You can eat more foods that have the effect of warming and nourishing yang energy, such as sesame seeds, walnuts, peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, raisins, etc. What should I pay attention to?1. Keep warm - protect your head“Cold has stagnation and cold has contraction.” Traditional Chinese medicine believes that when the weather is cold, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are more likely to occur. During the Lesser Cold season, keeping warm is the top priority. Minor Cold is the coldest time of the year, so you should pay special attention to keeping your head warm and remember to wear a hat when going out. Because the head is the location of the body's nerve center, and the head is the meeting point of all yang, all yang meridians reach the head. In addition to the head, keeping the abdomen warm can reduce abdominal pain, diarrhea and other diseases caused by cold. Keeping the knee joints warm is also important, and it is not advisable to expose the knee joints too much for the sake of beauty. In addition to wearing thick shoes and socks, you can also soak your feet in hot water to keep your feet warm. 2. Prevent dryness - internal and external use <br /> Internal use: In addition to drinking more warm water, you should also supplement protein and fat in moderation, such as nourishing soups, milk, yogurt, and various porridges to "lock in" moisture. External moisturizing: You can use a humidifier. Alternatively, place clean water next to the radiator or place a clean, damp cloth on the radiator. You can also use a spray bottle to spray clean water around the house when you feel it is dry or every 2 hours or so. If you add essential oils with different functions to clean water, it can also kill bacteria and add fragrance. 3. Prevent external infection - stretch your waist often <br /> Minor Cold is the season when colds are more common. In addition to keeping warm, you should also do more limb stretching exercises to invigorate the yang energy and strengthen the exterior to prevent colds. In addition, you can rub your face with your hands to generate heat after washing it every day, which can enhance your ability to resist cold. In addition, the weather is cold after the Minor Cold, and proper physical exercise and outdoor activities can enhance the body's ability to resist the cold. But you should be moderate in exercise during the Minor Cold solar term. First, you should start exercising after sunrise, and second, warm-up exercises must be done. Also, be careful not to exercise to the point of sweating profusely, and put on clothes promptly after exercise to avoid the invasion of cold evil. |
<<: What traditional foods are more suitable for Chinese New Year?
>>: Is Xiaohan the first solar term in 2021? Where is the God of Wealth?
Recommend
Can I pray on June 26th of the lunar calendar in 2022? Is it good to pray on that day?
The benefits of praying at different times are als...
Can I open my business on the fourth day of the third lunar month in 2018?
Opening a business is a big deal, and choosing an ...
Is July 22nd of the lunar calendar in 2021 a good day to start renovation?
In the seventh month of the lunar calendar, early ...
Is August 14th of the lunar calendar 2017 a good day? Is it appropriate to start construction on renovation?
Introduction: In our country, there is a custom th...
What does it mean that heavy snow means a good harvest, but no snow means disaster? When is the Big Snow solar term in 2019?
What does it mean that heavy snow means a good har...
Recommended auspicious dates for marriage around the 2020 Little New Year. What does Little New Year mean in the South?
Introduction: Getting married is an important matt...
Is December 18th of the lunar calendar 2018 a suitable date to open a new store?
The twelfth month of the lunar calendar has many ...
What is the fate of a girl born on the 13th day of the ninth lunar month in 2022? OK?
What is the fate of a girl born on the 13th day of...
Is it okay to get married the day before Xiaoxue in 2020? What day is the day before Xiaoxue?
Introduction: Since each day in the lunar calendar...
What is the zodiac sign for September 24th of the lunar calendar in 2022, and what is the lucky number?
The lucky index of a zodiac sign is often reflecte...
Is it okay to get married or engaged on June 22nd of the lunar calendar in 2017?
1. What day is June 22nd in the lunar calendar of...
Is it possible to travel on March 19th of the lunar calendar in 2022? Is this a good day?
The third month of the lunar calendar is when the ...
Is the 18th day of the sixth lunar month 2018 a good day? Is it an auspicious day?
In our country's traditional customs, many thi...
Can I burn incense and pray for a heavy snow in the eleventh month of the lunar calendar in 2018? Is it good to pray for a heavy snow?
Introduction: Burning incense and praying for bles...
In which direction is the God of Wealth's auspicious position on the 26th day of the second lunar month in 2017?
Introduction: In folk legends, the God of Wealth i...