What are the dietary taboos during the Xiaoxue solar term? What should we pay attention to this year’s Xiaoxue?
How much do you know about the dietary precautions during the Xiaoxue solar term? Light snow indicates the time and extent of snowfall, reminding us that it is the season to keep warm and it is also a critical period for health preservation. Next, let’s take a look at the dietary precautions during the Xiaoxue solar term. Want to know the auspicious and inauspicious days in the tenth month of the lunar calendar? Shuimoxiansheng.com has compiled relevant articles on the October 2020 Lunar Calendar topic. Let’s learn more about it.What are the dietary taboos during the Xiaoxue solar term?1. Avoid taking tonic food during the Xiaoxue solar termNot everyone can drink chicken soup. Chicken soup (including stewed chicken soup and chicken soup with medicinal herbs) is rich in nutrients. The nutrients contained in chicken soup are a small amount of water-soluble small molecules dissolved from chicken fat, chicken skin, chicken meat and chicken bones. Its protein is only about 7% of that in chicken, and most of the chicken fat in the soup is saturated fatty acid. Patients with biliary diseases, cholecystitis and cholelithiasis who often suffer from it should not drink too much chicken soup. Because the digestion of fat in chicken soup requires the participation of bile, drinking chicken soup will stimulate the contraction of the gallbladder and easily cause an attack of cholecystitis. 2. Drink more water to prevent internal heat during the Xiaoxue solar term Drinking more water can promote metabolism, shorten the time that feces stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Drinking more water during the Xiaoxue solar term can also prevent internal heat and relieve discomfort such as dry mouth and throat, constipation, and dry skin. Honey water can moisturize and detoxify, white radish water can clear away heat and promote diuresis, and pear water can moisten the lungs and relieve cough. What should we pay attention to this year’s Xiaoxue?1. Close doors and windows when the weather is cold <br /> People who often work indoors should not forget to open windows for ventilation to maintain indoor air circulation and humidity, and avoid dryness and influenza. In winter, people tend to be most concerned about the outdoor temperature and ignore indoor ventilation and humidity. If the room temperature is too high and the humidity is too low, it can also cause physical discomfort and make it very easy to get sick.2. Hotpot is the first choice for cold-resistant diet <br /> The weather becomes dry in winter, and many people will experience symptoms of dry mouth and dry skin. Choosing a light diet can help cope with dryness. Because the temperature is relatively low in winter, many people like to eat hot foods such as hot pot to replenish the energy needed by the body. However, the human body often gets inflamed due to indoor heating, tight clothing, and inability to dissipate internal heat. Therefore, it is not advisable to eat large amounts of meat. The best ratio of meat to vegetables is 1:5, and more heat-clearing and moisturizing foods should be consumed. Eating some cool snacks at the right time is also a good winter dietary choice. 3. Reduce outdoor activities when the weather is cold <br /> When the Minor Snow solar term begins, the nights become longer and the days shorter, and people become more sensitive to the darkness. Therefore, at this time of year, it is very easy to cause some psychological sadness, which leads to the occurrence of depression symptoms. During the Minor Snow solar term, you should maintain a happy attitude, often participate in outdoor activities to strengthen your physical fitness, get more sun, listen to more music, and learn to take care of yourself. 4. The earlier you exercise outdoors, the better <br /> During the period before and after the Xiaoxue solar term, the weather is often cold and gloomy. From the perspective of traditional Chinese medicine, the body's internal circulation is in a stage where yin is strong and yang is weak. During the Xiaoxue solar term, the weather gradually becomes really cold, and the temperature difference between indoor and outdoor becomes larger. It is essential to wear more clothes to keep out the cold and keep warm. For people with cardiovascular and cerebrovascular diseases, the most important thing to protect is the heart. For the elderly who have the habit of morning exercises, it is best to schedule exercise after sunrise or in the afternoon during this period, rather than the earlier the better. Because there is a large temperature difference between indoors and outdoors during this period, when doing outdoor activities, be sure to do warm-up exercises in advance. |
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