During the Frost Descent Season in 2020, do you know these taboos?
Frost Descent is the eighteenth solar term in the twenty-four solar terms and also the last solar term in autumn. After Frost Descent, we usher in winter. During this time of year, the weather gradually gets colder and frost begins to appear in the early morning. So are there any taboos in health preservation during Frost’s Descent? Let’s take a look at it together! The morning dew had just covered the heat wave of the eighth lunar month, and the ninth lunar month came in with a carefree manner. Are you ready for new changes in your fortune? More exciting content about the ninth month of the lunar calendar in 2020 can be found on Shuimoxiansheng.com.1. Avoid cold in autumnThe time of "Frost Descent" has already entered deep autumn.There has always been a saying among the people that "keep warm in spring and keep cold in autumn", but the temperature difference changes greatly after the Frost Descent. During the Frost Descent period, the temperature difference between day and night is very large. Once a cold wave hits, the temperature difference between day and night can reach more than 10°C. Under the stimulation of cold, the autonomic nervous function of the human body is prone to disorder, and the normal pattern of gastrointestinal motility may be disrupted. The human body's blood vessels will also contract accordingly after being stimulated by cold, causing a sudden rise in blood pressure. Therefore, the incidence of cardiovascular and cerebrovascular diseases, such as myocardial infarction, angina pectoris, and cerebral infarction, also begins to rise during the Frost Descent season. In addition, the Frost Descent season is also a season prone to coughing, and a period when chronic bronchitis is prone to relapse or worsening. Therefore, it is taboo to "cold in autumn" during this season, and you should pay special attention to keeping warm. 2. Avoid staying up lateStaying up late is harmful to your health, but people often still do it knowingly.During the Beginning of Autumn, it is very important to strengthen the body and maintain the balance of yin and yang. Good work and rest habits can ensure that you are full of energy. 3. Avoid getting coldIt is well known that coldness originates from the feet and that health preservation starts with taking care of the feet, but few people pay attention to the fact that the navel is also easily affected by cold.Attention should be paid to keeping the abdomen warm. The epidermis in the navel area is the thinnest, there is no fat tissue under the skin, but there are abundant nerve endings and nerve plexuses. Therefore, they are particularly sensitive to external stimuli, and once they catch a cold, the harm will directly affect their stomach and intestines. 4. Avoid frost without frostAs the saying goes: If there is no frost during the Frost Descent, there will be no chaff in the future; if there are no onions during the Frost Descent, the longer you grow, the emptier your heart will be.It means that if there is no frost during the Frost Descent, there will be famine in the next year. The absence of frost during the Frost Descent solar term will have a serious impact on the rice harvest. 5. Avoid dietary preferencesEating too cold or too hot a food or having a preference for certain flavors can easily lead to imbalance of yin and yang or lack of certain nutrients.Therefore, in terms of diet, we should eat small meals frequently, eat a balanced diet, eat more vegetables and fruits, reasonably match the types of food, have a reasonable dietary structure, and keep the food warm and moderate. This way, we can stay away from the danger of "disease from the mouth". |
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