What are the special features of the Autumnal Equinox? Do you know all this?
Different solar terms in the 24 solar terms have different rules and explanations. So, let’s take a look at what rules there are for the Autumnal Equinox. Do you know all this? It is the eighth month of the lunar calendar, the mid-autumn weather. The golden wind is rustling, the jade dew is falling, and autumn has arrived quietly. So what should we pay attention to in August of the lunar calendar in 2020? If you want to know more exciting content, please pay attention to Mr. Shui Mo’s website!What are the special features of the Autumnal Equinox? Do you know all this?Note 1:"The Spring and Autumn Annals" records: "The autumnal equinox is when yin and yang are equal, so the day and night are equal and the cold and heat are balanced." In astronomy, the autumnal equinox is regarded as the end of summer and the beginning of autumn. To be precise, autumn in the Northern Hemisphere begins at the autumnal equinox. At this time, most parts of my country have entered the cool autumn. The cold air moving south meets the gradually weakening warm and humid air, resulting in repeated precipitation and repeated drops in temperature. Pay attention to the second: In North my country, there is an agricultural proverb that says: "White Dew comes early, Cold Dew comes late, and it is the right time to plant wheat during the Autumnal Equinox." The proverb clearly stipulates the time for sowing winter wheat in the region; and "White clouds come during the Autumnal Equinox, and good songs and rice planting are everywhere" reflects the time for sowing rice in the Jiangnan region. Pay attention to three: The Autumnal Equinox has truly entered autumn. As a solar term with equal lengths of day and night, people should also follow the law of yin and yang balance in their health preservation, so that the body maintains the principle of "yin and yang balance". Pay attention to four: The most important thing in mental care is to cultivate an optimistic mood, keep the mind calm, avoid the cold and killing atmosphere, restrain the spirit, and adapt to the peaceful atmosphere of autumn. Point 5: In terms of dietary conditioning, Chinese medicine also takes the balance of yin and yang as its starting point, dividing the diet into what is appropriate and what is not. It is good if it is conducive to the balance of Yin and Yang, otherwise it is not good. How to keep healthy during the Autumnal Equinox?1. The main principle of diet during the Autumnal Equinox is "reduce spiciness and increase sourness". Spiciness refers to some spicy foods. Foods like onions, ginger, and leeks should be eaten less. Sourness means that we should eat more fruits and vegetables, such as autumn pears, grapes and other seasonal foods.2. Drink more water during the autumnal equinox to avoid getting a sore throat. 1600ml of water a day is the minimum. During this season, we should increase it to about 2000ml a day to avoid dryness. 3. Although it is recommended to eat more fruits and vegetables, you should also be careful to avoid catching cold, otherwise it will easily lead to diarrhea. In addition, it is not recommended to eat too much frozen foods, cold drinks, and some melon ingredients that are too cold, as they are cool in nature. 4. In addition, this season is prone to autumn fatigue, so we recommend that everyone go to bed early and get up early, get enough rest, cover yourself with a quilt when sleeping at night, keep warm, ensure that you are in a good mood, and avoid depression. People born at different times will have different destinies due to their different genders. Do you want to know whether your destiny is good or not? Click on the following exquisite calculation to predict your destiny. |
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