What should not be eaten during the Beginning of Autumn in 2020? What should I eat more? What should I pay attention to in my diet?
After the beginning of autumn, the weather is still mainly hot and humid, and the so-called "autumn tiger" refers to this period. From this time on, the diet should begin to slowly transition to lay a good foundation for welcoming the cold autumn and winter. Summer is the season of growth, while autumn is the season of harvest. So starting now, we should pay attention to our diet. The summer period is divided into Mengxia, Zhongxia and Jixia according to the order of arrival, so the sixth month of the lunar calendar is also called Jixia. Come to Shuimoxiansheng.com’s special topic on June 2020 of the lunar calendar to learn more.1. Beginning of Autumn in 2020Gregorian calendar time: 09:06:03, August 7, 2020, Friday.Lunar calendar date: Friday, June 18, 2020. Start time: Friday, August 7, 2020, 09:06:03. End time: 23:44, August 22, 2020, Saturday. 2. Traditional food of Beginning of AutumnThe tradition passed down from history is eating eggplant. For example: eating watermelon in Hangzhou, eating meat to "put on weight in autumn" in Beijing, eating "dregs" in Shandong, "biting autumn" is popular in Tianjin, drinking "autumn water" in Sichuan, eating longan meat in Taiwan, and "gnawing autumn" in Nanjing.3. How to prevent autumn dryness after the beginning of autumnPeople who suffer from "autumn dryness" are advised to eat more fresh fruits and vegetables that can moisten the lungs and relieve dryness. Pears and sugarcane are the most preferred fruits, and bananas, loquats, etc. are also good moisturizing fruits. It should be noted that fruits should be consumed in moderation. Patients with spleen deficiency, dampness, lung cold and cough, and diabetes should not eat too much of the above-mentioned fruits. For vegetables, you can eat more carrots, bitter gourd, and okra. You can also eat more beans and bean products, fungi, kelp, and seaweed. Among them, okra has good effects of promoting body fluid and nourishing yin, and eating more of it can also relieve the symptoms of diabetes.4. Dietary taboos during the Beginning of Autumn1. Avoid eating too dry food, such as some fried foods.2. Eat spicy and cold food, and pay special attention to not eating too raw and cold food, so as to avoid gastrointestinal indigestion and various digestive tract diseases. 3. Avoid eating greasy food. Greasy fried food is difficult to digest and accumulates in the stomach, which increases the stagnant heat in the body and is not conducive to moisturizing. 4. Avoid blindly controlling your diet. People tend to gain weight in autumn. Some people who are afraid of gaining weight only eat fruits and vegetables in autumn and do not eat staple foods in order to control their weight. This practice is not advisable. 5. How to prevent diseases in the beginning of autumnWith the arrival of autumn, many changes will occur in people's body and mind, so many diseases will "take advantage of the opportunity" and affect the health of the body. Especially those with weaker constitutions are very likely to be troubled by illness at this time.1. Gastrointestinal diseases <br /> People with stomach problems should keep warm, eat warm, light, vegetarian and fresh food, eat small and frequent meals at regular times, avoid eating cold, hard, hot, spicy or sticky food, and quit smoking and drinking. 2. Colds <br /> At the turn of summer and autumn, be careful to prevent cold and keep indoor ventilation. For healthy people, washing the mouth and nose with cold water frequently can help prevent colds. 3. Respiratory diseases <br /> When the seasons change, people with poor respiratory defenses are more likely to get sick. The elderly, children and other weak people need to pay attention to exercise, improve nutrition, and it is also important to maintain a relaxed attitude. 4. Skin infection <br /> With the change of seasons, many people are prone to skin allergies. You should pay attention to drinking more water to prevent allergies. 5. Pneumonia <br /> Autumn dryness is most harmful to the lungs. We should actively increase exercise to enhance lung function. In terms of diet, we should eat less spicy food and more food that nourishes yin and moistens the lungs, such as pears, radishes, etc., to increase the moisture in the lungs. 6. Cerebrovascular disease <br /> The combination of cold and dryness causes blood vessels to constrict, leading to an increase in cerebrovascular lesions and easily inducing a stroke. Avoid overeating when eating, and dinner should be 80% full. |
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