Introduction to health-preserving tips for the Beginning of Autumn. What should you eat to maintain health in the Beginning of Autumn?
With the development of the times, more and more people are beginning to pay attention to health care. So, let’s take a look at some health care tips for the Beginning of Autumn. What should we eat for health care in the Beginning of Autumn? At this time of the sixth lunar month, the north and south of the country are experiencing scorching heat. The scorching sun is scorching everything, and everything seems to be scorched, so it is called the "Scorched Month". For more information about the sixth lunar month in 2020, please visit Mr. Shui Mo's website for related topics!Introduction to health tips for the beginning of autumnTo maintain good health in the beginning of autumn, you need to adjust your spiritWe must achieve inner peace, tranquility of mind, and a good mood. We must avoid sadness and sorrow. Even if we encounter sad things, we should take the initiative to resolve them to avoid the depressing mood. At the same time, we should restrain our spirits to adapt to the peaceful mood of autumn. Pay attention to your daily life when keeping fit in the beginning of autumn The beginning of autumn is the time when the sky is high and the air is fresh. One should start to “go to bed early and get up early, and wake up with the rooster.” Going to bed early allows the Yang Qi to contract, and getting up early allows the lung Qi to stretch, while preventing it from contracting too much. The Beginning of Autumn is the beginning of autumn, when the summer heat has not yet ended. Although there is a cool breeze from time to time, the weather is changeable. Even in the same area, there may be "four seasons in one day and different weather in ten miles." Pay attention to diet in the beginning of autumn "Suwen. The Theory of Zangqi and Shilun" says: "The lungs govern autumn... The lungs are astringent, so eat sour food to astringe them, use sour food to nourish them, and spicy food to purge them." It can be seen that sour taste can restrain the lung qi, while spiciness can disperse and drain the lungs. Autumn is a time for contraction rather than dispersion, so try to eat less spiciness such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung metal is in season. If the lung metal is too strong, it will suppress the liver wood. Therefore, "Jinkui Yaolue" also says "do not eat lungs in autumn". In autumn, dry air prevails and can easily damage body fluids, so the diet should be designed to nourish yin and moisten the lungs. Pay attention to exercise to maintain your health in the beginning of autumn Autumn is a great time to engage in various sports and exercises. Everyone can choose different exercise programs according to their specific circumstances. What to eat to stay healthy during the Beginning of Autumn?Eat lotus seeds to keep healthy in autumnLotus seeds have a very good nourishing effect. Eating lotus seeds in autumn can nourish the heart and calm the mind, strengthen the spleen and kidney, stop diarrhea and consolidate essence. It can also relieve insomnia, especially for people who often cough, suffer from asthma and other lung diseases. By eating lotus seeds, you can also achieve the effects of nourishing the kidneys, enhancing immunity and moisturizing the lungs. Eat chestnuts to keep healthy in autumn Chestnuts are rich in carbohydrates, protein, fat, as well as various vitamins and minerals. It has the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons. Most people like to eat cooked chestnuts, but in fact, eating chestnuts raw is best for nourishing the kidneys. They should be chewed and swallowed slowly, which helps to better digest and absorb the enzymes and vitamin C in the chestnuts. Eat cucumbers to keep healthy in autumn Cucumber, one of the most common vegetables on the dining table, has a very good function of clearing heat and relieving summer heat. It is one of the preferred ingredients for the general public to cope with hot weather. Cucumbers are sweet, cool in nature, non-toxic, and have the functions of promoting diuresis, removing heat and detoxifying. They have a good therapeutic effect on sore throat, conjunctivitis, burns, etc., and even have a weight-loss function. Eat spinach to keep healthy in autumn It is sweet and cool in nature, can nourish yin and moisten dryness, nourish blood and stop bleeding, and benefit the intestines and stomach. It can be used for thirst and desire to drink due to lack of body fluid, dry intestines and constipation, anemia, etc. Eat honey to keep healthy in autumn Honey is not only a good tonic, but also a good medicine for treating various diseases. It contains 39% fructose and 34% glucose. These two monosaccharides can directly provide calories, replenish body fluids, and nourish the whole body. It has certain therapeutic effects on symptoms of insufficient body fluid, epigastric pain caused by spleen and stomach yin deficiency or qi deficiency, etc. Eat pears to keep healthy in autumn It is cold in nature and sweet in taste. It has the functions of moistening the lungs, eliminating phlegm, relieving cough, reducing fire, and clearing the heart. It is suitable for dry cough, thirst, constipation caused by autumn dryness or heat disease damaging the yin, as well as thirst, cough, asthma, yellow phlegm, etc. caused by internal heat. From ancient times to the present, everyone’s destiny is different. Do you want to know what your destiny is? Click on the following exquisite calculation to predict your destiny. |
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