What should we pay attention to during the Great Heat? What to eat during the Great Heat?
Speaking of the Great Heat, I believe many parents are familiar with it. So, let’s take a look at what we should pay attention to during the Great Heat. What to eat during the Great Heat solar term? When the sound of cicadas chirping is heard incessantly, the sixth month of the lunar calendar is slowly approaching. Regarding the mystery of the sixth lunar month, Shuimoxiansheng.com’s special feature on the sixth lunar month in 2020 will give you answers!What should we pay attention to during the Great Heat?1. Avoid tossing and turning during the Great Heat solar term <br /> The Great Heat solar term is the sixth month of the lunar calendar, which corresponds to the "Dun" hexagram in the 64 hexagrams of the Book of Changes. "Dun" means to retreat or live in seclusion. One should hide in summer and close the door to visitors.In ancient times, the Great Heat was also a short farming off-season. It's the end of summer harvest, people are tired and it's time to take a rest. Moreover, the weather is hot at this time and it is not suitable to go out to do things, so you should stay at home and "hide". 2. Be careful about heatstroke during the Great Heat solar term<br /> The dog days are the time when the Yang energy is at its peak. Some people with poor body temperature regulation function are prone to heatstroke in high temperature environments. Therefore, you must be careful not to overexpose yourself to the sun. It is not advisable to go out when the sun is at its highest point, do not do strenuous exercise, and ensure adequate sleep. You should replenish water in small amounts and frequently. You can choose light salt water, green tea, mung bean soup and other refreshing drinks. 3. Be careful of catching cold during the Great Heat solar term <br /> During the hot summer, the pores of the human body open, sweating continuously, the Yang Qi is greatly lost, the defenses against external diseases are not strong, and the wind and cold evil can easily take advantage of the opportunity to enter. Therefore, during the dog days of summer, we must prevent both "yang heat" and "yin heat". 4. Don’t get angry during the Great Heat period <br /> During the Great Heat period, the temperature is extremely high and people tend to get angry easily, often experiencing inexplicable irritability, lack of energy, loss of appetite, and other problems, also known as “emotional heatstroke”. "Emotional heatstroke" is very harmful to summer health and physical and mental health, especially for the elderly and the weak. Emotional disorders can cause myocardial ischemia, arrhythmia and high blood pressure, and may even cause sudden death. What to eat during the Great Heat solar term?1. Luffa <br /> Luffa has the effect of clearing away heat and relieving summer heat. Drinking some luffa soup on the day of the Great Heat can make the effect more significant.2. Watermelon <br /> Watermelon also has the effect of clearing away heat and relieving summer heat. Eating some watermelon on the day of the Great Heat can help dissipate the heat in the body. 3. Grass jelly <br /> In many places in Guangdong, there is a custom of "eating grass jelly" during the Great Heat season. Grass jelly, also known as jelly grass and fairy grass, is an herbaceous plant of the genus Grass jelly in the family Lamiaceae and is an important plant resource for both medicinal and edible purposes. Because of its magical effect of relieving heat, it is known as "immortal grass". The stems and leaves can be dried and made into grass jelly, which is called jelly in Guangdong and is a summer dessert. 4. Pineapple <br /> During the Great Heat, there is a custom of eating pineapples in Taiwan. Ordinary people believe that pineapples at this time of year are the most delicious. In addition, the pronunciation of pineapple in Minnan dialect is the same as "wanglai", so it is also used as a symbol to pray for peace, good luck and prosperous business. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing that can be controlled is his or her "luck." Unexpected changes in the world may happen at any time, so use Mr. Shui Mo's [Premium Calculation] function to learn more about your fortune in 2019! |
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