Should you pay attention to liver care during the Spring Festival? Seven ways to protect your liver!
With the improvement of overall living standards, people are paying more and more attention to health preservation; the direction of health preservation is different in different periods. Should we pay attention to liver care during the Beginning of Spring? Seven methods of "liver protection and health care"! When the first month of the lunar year arrives, every household is filled with joy. What are the customs of the first month of the lunar year? What other festivals are there besides the first day of the Spring Festival? Just check out the 2020 New Year special topic on Shuimoxiansheng.com and you will know!Should we pay attention to liver care during the Beginning of Spring?——Analysis from the perspective of traditional Chinese medicine: At the beginning of spring, it is important to keep warm and nourish the liver. "1" During the beginning of spring, the yang energy gradually grows but the yin and cold have not yet completely disappeared, so the yin and yang energy in nature is at a transition period where the yin retreats and the yang grows, and the cold goes away and the heat comes.《2》 Pay attention to keeping warm, preventing diseases and resisting evil, especially protecting and nourishing the liver. ——Spring belongs to Wood: corresponds to the Liver . Traditional Chinese medicine believes that the liver governs emotions, so in terms of health preservation during the Beginning of Spring, we should focus on protecting the liver, regulating emotions, keeping a good mood, and preventing "liver fire." 》Traditional Chinese medicine believes that unimpeded emotions can prevent liver fire from rising and is beneficial to the growth of yang energy. ——We should avoid violent rage and depression, and be open-minded, optimistic, and maintain a good attitude, which is conducive to soothing the liver and regulating qi. Seven ways to “protect liver health”!【1】Moderate exercise - soothing and nourishing the liver <br /> In spring, engaging in seasonal outdoor activities, such as walking, hiking, playing ball, and practicing Tai Chi, can not only help the body's qi and blood flow smoothly, promote the expulsion of the old and the intake of the new, and strengthen the body, but also soothe the liver and achieve the purpose of protecting the liver.【2】Loose clothing - unblocking the flow of qi and blood <br /> Loosening clothing and letting your hair down will help your body relax and prevent qi and blood from stagnating. If the liver qi and blood flow smoothly, the body will be strong. 【3】Eat less sour food <br /> Eating too much acid can easily lead to poor hair growth, especially for people with liver fire. Any diet should be appropriate and moderate. 【4】Drink more water - improve blood circulation <br /> Early spring is cold and dry, and it is easy to be dehydrated. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water is also beneficial for digestion and absorption, and the elimination of waste, reducing the damage of metabolic products and toxins to the liver. 【5】Drink less alcohol - drinking too much will damage the liver <br /> In early spring, the cold is quite severe. Drinking a small amount of alcohol is beneficial for promoting menstruation, activating blood circulation, removing blood stasis and promoting the rise of liver yang energy. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will damage the liver. 【6】Balanced diet - no bias in the five flavors <br /> The protein, carbohydrates, fats, vitamins, minerals, etc. in food should be kept in a corresponding proportion; at the same time, no bias in the five flavors; try to eat less spicy food and eat more fresh vegetables and fruits; do not overeat or eat at irregular intervals. 【7】Be in a good mood - stay calm <br /> Since the liver likes to be relaxed and hates to be depressed, anger can easily lead to stagnation of liver qi and blood and cause illness. First of all, we must learn to control our anger, and try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can be generated normally and smoothly. |
Recommend
Is tomorrow's Minor Cold a suitable day for ancestor worship in 2021? Minor Cold temperatures in different regions
Introduction: Generally, it is necessary to choose...
What are the special things to do during the twelfth month of the lunar calendar? What are the customs?
Because there is basically a festival every day af...
What date is the seventeenth day of the twelfth lunar month in 2021 in the Gregorian calendar? Is the hexagram a good sign?
The solar calendar time corresponding to each day ...
Is it possible to travel on the eighth day of the eighth lunar month in 2019?
Every day is different, which is related to the lu...
Is the fourth day of the eleventh lunar month in 2021 an auspicious day? Can we get married?
If you want a good life after marriage, choosing t...
Is the fate of a boy born on November 26, 2020 in the lunar calendar good or bad?
Is the fate of a boy born on November 26, 2020 in ...
What's missing from the five elements for people born on Chinese Valentine's Day in 2021, and how to name them?
Chinese Valentine's Day is a traditional Chine...
Can I move to a new home during Bailu? What should you pay attention to when moving to a new house during Bailu in 2021?
Choosing an auspicious day to move into new house ...
Is it okay to visit the graves and worship ancestors on the Grain in Ear Day in 2020? What does Huangmei mean?
Introduction: It is necessary to choose an auspici...
Is the tenth day of the eleventh lunar month in 2019 a good day to burn incense and pray?
Elderly people often pray and burn incense for the...
Is May 31, the day before Children’s Day on the ninth day of the fourth lunar month in 2020, a good day?
Introduction: Every day will have good and bad luc...
Introduction to the Feng Shui effects of fish tanks. Where should fish tanks not be placed?
If you want good feng shui, it is important to pla...
Is the fifth day of October in the lunar calendar of the Year of the Tiger in 2022 a good day? Is it suitable for a funeral?
Is the fifth day of October in the lunar calendar ...
Which zodiac signs will have the best fortune during the 2017 Spring Festival?
Introduction: The 2017 Dingyou Year of the Rooster...
Query the location of the God of Wealth on the 29th day of the first lunar month in 2018
1. What day is the 29th day of the first lunar mo...