What should we eat during the Jingzhe solar term? Why should we eat pears?
There are different dietary customs during different solar terms. What are the dietary considerations during the spring solar term: Jingzhe (March 5th - March 6th). What should we eat during the Jingzhe solar term? Why should we eat pears? The second month of the lunar calendar has 29 days and is also a month full of spring. To know the predicted lunar calendar events, please check out the special topic of February 2020 on Shuimoxiansheng.com!What should we eat during the Jingzhe solar term?(1) During the Jingzhe period, you should eat light food , such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane, etc.If conditions are good, you can eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc. (2) Dietary considerations: light, warm, vegetables, and protein-rich foods such as spring bamboo shoots, eggplant, spinach, celery, glutinous rice, sesame, honey, dairy products, tofu, fish, grapefruit, olives, sugar cane, etc.; Eat more foods rich in B vitamins, such as whole grains, to prevent spring sleepiness, and remember not to eat too much; Porridges can be lily, tremella, lotus seeds porridge, yam porridge, etc. You can eat some pork liver, sea cucumber, crab meat, tremella, drake, lotus seeds, pie, monk fruit, adenophora, cordyceps, etc. (3) Recommended food: Duck blood and spinach soup --practice : 《1》Put oil in a casserole and heat it, add ginger slices and scallions, sauté until fragrant, then add water and bring to a boil; 《2》After the sea swallow fish is dried, put it into the casserole and cook for 15 minutes. Remove the ginger slices and scallions: 《3》Wash and slice the duck blood, put it into the pot and cook it, then skim off the foam; 《4》Finally, add salt and seafood powder for seasoning, add spinach segments and radish and cook for another two or three minutes. ——Efficacy analysis: Nourish the liver and regulate liver qi. Among fresh fruits and vegetables, aloe vera, radish, bitter melon, auricularia auricula, celery, rapeseed, etc. can clear away heat and reduce fire. Yam, lotus seeds, white fungus, etc. can strengthen the body and eliminate evil, nourish yin and replenish the kidneys, and strengthen the spleen and stomach. Why do we eat pears during the Jingzhe period?——Eating pears is one of the customs during the Jingzhe season:】The saying of eating pears during the Waking of Insects: (1) Jingzhe solar term: everything comes back to life and the climate is dry <br /> During Jingzhe solar term, the weather is warm but cold. In addition to keeping warm, the dry climate can easily cause dry mouth and cough. Therefore, there is a folk custom of eating pears during the Waking of Insects. Pears can be eaten raw, steamed, juiced, roasted or boiled in water. At this time, diet and daily life should be in accordance with the nature of the liver. Eating pears can help to improve the spleen and make the five internal organs harmonious, so as to strengthen the body and resist the invasion of bacteria. (2) Preventing disease infection <br /> In ancient times, there were many types of organisms, and some infectious diseases did not have 100% effective medicines. The day of Jingzhe is when all insects wake up, and eating pears is a reminder for everyone to be careful and take precautions. (3) Keep away from crop pests . There is a proverb in northern Jiangsu and Shanxi that goes, "If you eat pears during the Waking of Insects, you will be energetic for the whole year!" Some people also say that "pear" is homophonic to "li", and it is said that eating pears during the Waking of Insects can keep pests away from crops and ensure a good harvest throughout the year. The whole family must eat pears on this day. |
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