What should we pay attention to when maintaining health during the Rain Water season? What to eat during the Rain Water solar term in 2020?
The meaning of the Rain Water solar term is that the rainfall begins and the rainfall gradually increases. What should we pay attention to in health preservation during the Rain Water season? What to eat during the Rain Water solar term in 2020? A year's plan begins in spring, and almost every day in the first month of the lunar year is a festival. InkMr.com's special topic for the first month of 2020 lists these traditional Chinese festivals and customs for you.What should we pay attention to when maintaining health during the Rain Water season?Rainwater Health: Adjusting DietDuring the Rain Water solar term, dietary adjustments are made based on the fact that the spring climate becomes warmer, it is colder in the mornings and evenings, the wind evil gradually increases, and dry mouth and tongue are common. For this reason, we should eat more fresh vegetables and fruits to replenish the body's water and eat less greasy food. Rainwater health care: pay attention to exercise Rain Water is still an early spring solar term, especially in the north where it is still relatively cold, so it is not advisable to do overly strenuous exercise, so as to allow the liver qi to rise slowly and gently, and avoid losing control of the liver qi due to excessive energy consumption in the body, causing the liver qi to run out too much at once and causing symptoms such as fever and getting angry. You can do some relaxing exercises such as walking and Tai Chi. Rainwater Health: Carefully nourishing the Qi Calming the mind will stabilize the Qi and blood, which will neither disturb the heart blood nor damage the heart Qi. Only when the heart is full of energy can it nourish the spleen, and nourishing the spleen can strengthen the stomach. The weather in spring is changeable, so you must keep your mind calm and normal. At the same time, one must keep a clear mind and few desires, and avoid overwork in order to nourish one's vital energy. What to eat during the Rain Water solar term in 2020?Eating honey during the Rain Water solar term:Spring is chilly and it is the time when people are most likely to catch a cold. Drinking some honey water at this time can not only clear the lungs and detoxify, enhance immunity, but also replenish qi, moisten the intestines and promote bowel movements. Eating red dates during the Rain Water solar term: As the weather gets warmer, people's outdoor activities will increase, and the demand for calories will increase. We all know that sweets are the main source of calories, and red dates can not only increase calories, but also have the effect of nourishing the stomach and spleen. Eating cherries during the Rain Water solar term: Cherries are rich in nutrients, especially iron, which has the effects of nourishing blood and beauty, replenishing qi and dispelling wind, and strengthening the spleen and appetite. It is not advisable to eat too many cherries, otherwise it will easily cause getting angry and damage the spleen and stomach. If you don’t like cherries, you can eat strawberries. Eating leeks during the Rain Water solar term : Due to the changeable climate in spring, it is particularly important to maintain yang energy. Chives, especially spring leeks, are particularly rich in nutritional value and have the effects of invigorating the stomach, refreshing the mind, strengthening the kidneys and protecting yang. When is the Rain Water solar term in 2020?Solar term Rainwater: Wednesday, February 19, 2020 12:55:51Lunar calendar: January 26, 2020 Gregorian calendar: Wednesday, February 19, 2020, Pisces Today's match: It is in conflict with the dog, in conflict with the dragon, in harm's way with the rabbit, in conflict with the ox, in harmony with the rooster, in three-way harmony with the rat and monkey, and in six-way harmony with the rooster. Today's lunar calendar 12 gods determine good and bad luck: It is advisable to build warehouses and cabinets when it is full, and all things will be auspicious. The marriage is perfect, and the garden is full of spring flowers. In ancient times, the land was polluted by the sun, and the construction was not good for burial. It is not suitable for planting and taking medicine, and ponds and rivers are full of fish. Today's 28 constellations: The star Ji is a powerful creator, and brings great fortune every year. Burials and tombs are very auspicious. Fields, silkworms, cattle and horses are everywhere on the hills. Open the door and release water to attract fields and houses. Boxes are full of gold, silver and warehouses are full of grain. He is blessed with high officials and official positions, and his relatives are prosperous, happy and healthy. Today's Hetu Luoshu Nine Stars fortune: If you see Sheti in front of your door, you will be worried about everything. Mutual growth is still acceptable, but mutual restraint will bring disaster. The innate Kan is in the north, and the acquired Kun is in the southwest. When the Death Gate and the Death Gate meet, an old woman will cry and wail, and seeking for plans and auspicious things will all be inappropriate. It corresponds to the constellation of Ju Men, and its name is the sick symbol. Fate determines one's entire life, while fortune determines one's current moment. In the method of fortune-telling based on the Eight Characters, the so-called fortune refers to the great fortune, which can be divided into forward and reverse fortune. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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