What day of the lunar calendar is the solar term Xiaoxue in 2019? How many days left?
Daxue is the solar term after Xiaoxue among the twenty-four solar terms. During Daxue, the weather is relatively cold, but not many people know much about this solar term. Let’s learn about it today! So what day of the lunar calendar is the solar term Xiaoxue in 2019? How many days left? I will reveal it to you next. Mr. Shui Mo website provides you with more relevant articles about November 11, 2019 of the lunar calendar. Mr. Shui Mo website presents you with wonderful content about November 11, 2019 of the lunar calendar.The time of the heavy snow in 2019Gregorian calendar: December 7, 18:18:21Lunar calendar: November 12, Saturday There are still 39 days until the heavy snow. Things to note during the Big Snow solar term1. Daily life (1) Keep the joints, waist, neck, back, feet, and lower abdomen warm. (2) Participate in more outdoor sports. (3) Do not stay up late and get enough sleep. It's best to go to bed before 11 o'clock at night. (4) The living environment should have good ventilation. 2. Diet therapy and health preservation <br /> During the heavy snow season, the ground is cold and the weather is cold. Due to the cold weather, the human body needs to preserve a certain amount of heat. It is necessary to increase the decomposition of carbohydrates, fats and proteins in the body in order to generate more energy to meet the body's needs. Therefore, in winter, you can eat more foods rich in sugar, fat, protein and vitamins to replenish the energy consumed by the cold weather, replenish qi and blood, and nourish the body. III. Exercise for Health (1) The weather is cold during the Big Snow solar term, so you should take precautions to keep warm. The outdoor temperature is low in the morning, so you should wear more clothes and take off your heavy coat after your body warms up. After exercising, you should put on outer clothes in time to avoid catching cold. (2) In winter, the body's metabolism is relatively slow, and the yin essence and yang energy are both hidden. Therefore, you should pay attention to the following during exercise: warm-up should be done sufficiently, take off outer clothes after you are warm, do not exercise too vigorously, and avoid sweating profusely; after exercise, change into dry clothes. (3) The amount of exercise should be increased gradually. 4. Protect yourself from cold and keep warm <br /> During the snowy season, the cold wind can easily bring cold air to the body through the neck, causing sore throat, inflammation, etc. Especially for people with bad cervical vertebrae, it is important to wear high-necked clothes and wear a scarf when going out in winter. In addition to the neck, you should also keep your shoulders, chest, back and feet warm. The head, chest and feet are the three parts of the human body most vulnerable to cold evil. During the extremely cold days of winter, you should pay special attention to keeping your feet warm, such as wearing long socks and thick boots, and washing your feet with hot water before going to bed. While warming the feet, it also promotes the flow of qi and blood inside the human body. |
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