What should we pay attention to in maintaining health during the Chushu solar term? What should you eat to maintain your health during the Chushu solar term?
The arrival of the Chushu solar term means the end of summer. What should we pay attention to in maintaining health during the Chushu solar term? What should you eat to maintain your health during the Chushu solar term? Autumn is divided into early autumn, mid-autumn and late autumn according to the time period. The seventh month of the lunar calendar is early autumn, and the Beginning of Autumn and End of Heat in the 24 solar terms are in the seventh month of the lunar calendar. You can also learn more about the seventh lunar month of 2019 on Shuimoxiansheng.com! Come and pay attention!What should we pay attention to in maintaining health during the Chushu solar term?1. Keep your stomach warmIn autumn, the yin energy increases and the yang energy decreases, and the human body's yang energy also retracts inward in order to store it. When sleeping at night, you should close the doors and windows and cover your abdomen with a thin quilt. In autumn, you should pay attention to keeping your stomach warm to prevent the autumn wind from cooling your spleen and stomach. 2. Pay attention to your diet After the Beginning of Autumn, the temperature difference between morning and evening begins to become obvious. The stomach and intestines cannot accept the stimulation of sudden changes of temperature. Gastric acid secretion increases, and the stomach and intestines undergo spasmodic contractions. Resistance and adaptability will decrease accordingly. Therefore, you must be cautious in your diet. 3. Sleep an extra hour The Beginning of Autumn is a period of transition from heat to cool. The Yang energy in nature tends to be restrained instead of released, and the rise and fall of the Yin and Yang energy in the human body also changes accordingly. Therefore, from the perspective of health preservation, daily routines should be adjusted accordingly at this time. 4. Use air conditioning less often The precautions for health preservation in autumn point out that in autumn, you should open windows as much as possible to allow air to circulate and let the killing energy of autumn cleanse the damp and turbid air left in the room by the heat of summer. What should you eat to maintain your health during the Chushu solar term?1. Clear the heart and moisten the lungs: Lily <br /> According to traditional Chinese medicine, lily tastes sweet, slightly bitter, and is neutral in nature. It can moisten the lungs and relieve coughs. Fresh lilies are rich in mucus, which has the effect of moisturizing dryness and clearing heat. Lily enters the heart meridian, can clear the heart and eliminate troubles, calm the mind and soothe the nerves, and is used for residual heat after fever, trance, insomnia, depression, joy, sadness and crying, etc. Lily not only has good nutritional and nourishing properties, but also has a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn.2. Relieving heat and beauty: Winter melon <br /> The melon is sweet and cold in nature. Chinese medicine believes that it has the effects of removing heat and dampness, nourishing the stomach, promoting water circulation and reducing swelling, clearing away heat and detoxifying, clearing the stomach and reducing fire, and relieving inflammation. People who suffer from heat dysentery and thirst can cook winter melon and eat it. Boil a paste of winter melon, rice wine and white honey, and apply it on your face frequently to remove dark spots. Modern nutrition science believes that winter melon is rich in protein, crude fiber, carotene, and trace elements such as calcium, iron, and phosphorus, which have a very significant effect on preventing human body obesity and enhancing physical beauty. How good is the Beginning of Heat in 2019?Query of the lunar calendar for July 23, 2019:Lunar calendar: July 23, 2019 Gregorian calendar: Friday, August 23, 2019 Virgo 【Today’s lunar calendar is suitable】 Marry, move, bring money, move into new house, open business, install bed, build stove, build house, bring in bride, seek heir, sacrifice, break ground, erect pillars, raise beams, dismiss, take up post, bring in livestock, attend funeral, go to school, tailor clothes, sign voucher, seek money, travel, seek medical treatment [Today’s taboos in the almanac] Planting, fasting, praying, acupuncture, property purchase, boating, groundbreaking, burial, litigation Based on the above contents of the old almanac, we can know that there are no more than 10 taboo items in today's almanac, so the day of the Beginning of Autumn in 2019 is an auspicious day. Fortunes in life can be good or bad, and calculating the direction of your fortunes in advance can help you plan ahead and make your life smoother and brighter. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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