What are the climatic characteristics of the Grain in Ear solar term? What should we pay attention to in maintaining health during the Grain in Ear solar term?
Introduction: Grain in Ear is one of the 24 solar terms, and different solar terms represent the ever-changing climate. So what are the climatic characteristics of the Grain in Ear solar term, and what should we pay attention to in terms of health preservation during the Grain in Ear? The "Book of Songs" records that "cicadas sing in May". Cicadas are the chirping cicadas. In the fifth month of the lunar calendar, summer cicadas sing, so it is called "singing cicadas". If you want to know about the auspiciousness and inauspiciousness of the fifth month of the lunar calendar in 2019, come and have a look at Mr. Shui Mo.What are the climatic characteristics of the Grain in Ear solar term?During the Grain in Ear season, there is abundant rainfall and the temperature rises significantly. Common weather disasters include tornadoes, hail, strong winds, heavy rains, droughts, etc.1. Rainfall It rains a lot along the river during the Grain in Ear season, and the Huanghuai Plain is also about to enter the rainy season. If there is continuous rainy weather, wind, hail, etc. before and after the Grain in Ear season, the wheat cannot be harvested, threshed and stored in time, resulting in lodging of wheat plants, falling of grains, sprouting and mildew on the ears, and "rotten wheat fields", which will destroy the crops that are about to be harvested. After Grain in Ear, the southeast monsoon rain belt in South China becomes stable, and it is the time of the year with the highest precipitation. The middle and lower reaches of the Yangtze River enter the plum rain season, with many rainy days, heavy rainfall, little sunshine, and sometimes low temperatures. During the Grain in Ear season, crops such as rice and cotton grow vigorously and require a lot of water. Moderate plum rain is very beneficial to agricultural production. In years when the plum rain is too late, too little or even "no plum rain", crops will be threatened by drought. However, if the plum rain comes too early, there are too many rainy days, or there is long-term rain and little sunshine, it will also have an adverse impact on agricultural production, especially if the rainfall is too concentrated or torrential rain, which may cause floods and waterlogging disasters. The southwest region also entered the rainy season of the year from June. At this time, hail weather began to increase in the plateau areas of the western southwest. 2. Temperature During this period, except for the Qinghai-Tibet Plateau and some areas in the northernmost part of Heilongjiang, which have not yet truly entered summer, people in most areas can generally experience the heat of summer. In Nenjiang, located in the north of Heilongjiang, the hottest day in the 30 years from 1971 to 2000 was 37.1℃, which occurred during the Grain in Ear period. In June, high temperatures above 35°C are likely to occur in both the south and the north. High temperatures above 40°C may occur in the Huanghuai region and the eastern part of the Northwest region, but they are generally not sustained high temperatures. In Taiwan, Hainan, Fujian, Guangdong and Guangxi in South China, the average temperature in June is around 28℃. If it is before a thunderstorm, the air humidity is high and it is indeed hot and stuffy. Sometimes it is necessary to issue a high temperature forecast to the public to remind people to prevent heatstroke, air-conditioning disease and acute gastroenteritis. What should we pay attention to in terms of health preservation during Grain in Ear Festival?Notes on health preservation during Grain in Ear: Prevent heatstroke and drink salt waterTraditional Chinese medicine calls it "boiled water is the king of all medicines." From a nutritional point of view, any sugary drink is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enters the blood circulation to play a metabolic function, while also regulating body temperature and cleansing the internal environment of the human body. When drinking boiled water, you should choose fresh boiled water (20℃ to 25℃) that has been naturally cooled after boiling. This kind of boiled water has specific biological activity, can easily penetrate the cell membrane into the cell, and is quickly absorbed and utilized. Notes on health preservation during Grain in Ear: Eat light food to strengthen the spleen and eliminate dampness In the later period of Grain in Ear solar term, there will be a long period of continuous rainy weather from the Yangtze River Basin in my country to southern Japan. Because it is the time when plums turn yellow and ripen, it is called plum rain. During the plum rain season, the weather is humid, and moisture can easily sneak in under such weather. When the air humidity is too high, it is conducive to the reproduction and spread of some bacteria and viruses. When the air humidity is higher than 65%, germs reproduce and grow fastest. Due to continuous rain and humid air, clothes and food are easily damp, and even moldy and hairy, which will make people feel uncomfortable. Therefore, you should try to stay away from humid places and eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seeds, winter melon, etc. Remember not to eat too much raw, cold, and greasy food, so as not to increase dampness and damage the spleen. If necessary, you can take spleen-strengthening and dampness-eliminating medicines, such as Huoxiang Zhengqi Water, Baohe Pills, etc. Notes on health care during Grain in Ear: Take a nap in summer and eat more potassium-rich foods As the saying goes, "Spring makes you sleepy, autumn makes you tired, and summer makes you nap." "Summer nap" is also called "summer fatigue" in medicine. It is because the summer is hot and the temperature is too high, which causes the human body to sweat a lot. Potassium is excreted in large quantities with sweat and cannot be replenished in time, causing people to feel tired and lack of energy. To prevent "summer naps", you should not drink too much boiled water immediately after sweating profusely. When the human body sweats profusely, do not drink too much boiled water or sugar water immediately. You can drink some fruit juice or sugar and salt water to prevent excessive decrease in blood potassium. Notes on health preservation during Grain in Ear Festival: Go to bed late and get up early, change clothes frequently Go to bed late and get up early, and get appropriate sunlight exposure (avoid direct sunlight and take precautions against heatstroke) to conform to the fullness of Yang energy, facilitate the circulation of Qi and blood, and invigorate the spirit. In summer, the days are long and the nights are short. A short nap at noon can help you recover from fatigue and is good for your health. After Grain in Ear, the weather becomes hot at noon and people tend to sweat, so clothes should be washed and changed frequently. To avoid heatstroke, you should take a bath frequently after Grain in Ear. This will make the skin loose and the "yang heat" easier to vent. But one thing to note is that you should not take a shower immediately after sweating. There is an old Chinese saying, "Sweat does not cause moisture." If "sweat causes moisture, acne will occur." The eight-character destiny is predetermined for each person after birth. Knowing your fortune in advance can make your future life smoother. To calculate your fortune for the next ten years, please click on the "Excellent Calculation" below to get an advance prediction. I wish you a smooth life! |
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