What is Grain in Ear? What should we pay attention to during Grain in Ear?
What is Grain in Ear? What should we pay attention to during Grain in Ear? Grain in Ear is one of the 24 solar terms, but why is it called Grain in Ear? May is also known as the Pu month. The most prosperous herb in May is calamus. As calamus is one of the "Four Graces of Flowers and Herbs", it is called the Pu month. If you want to know more about auspicious and inauspicious days in the fifth month of the lunar calendar, please follow Mr. Shuimo's website!What is Grain in Ear?Grain in Ear falls around June 6th every year. "Collected Explanations of the 72 Solar Terms" says: "The May Festival means that the awned crops can be planted", which means that the awned crops such as barley and wheat are ripe and it is urgent to harvest them. It is also the busiest season for sowing summer crops such as late rice, millet, and cherry, so it is called "Mangzhong". In ancient times, people divided the Grain in Ear into three phases: "The first phase is when locusts are born, the second phase is when birds begin to sing, and the third phase is when the parrot becomes silent."What should we pay attention to during Grain in Ear?The diet should be light: while eating a light and nourishing diet, people should avoid eating food that is too salty or too sweet. In the summer, when the human body's metabolism is vigorous, sweat is easily leaked out, consuming qi and damaging body fluids, it is advisable to eat more foods that can dispel heat, replenish qi, promote the production of body fluids and quench thirst.Remember to take a bath frequently: It is hot at noon and people tend to sweat, so avoid heat stroke. Take a bath frequently after Grain in Ear. On the one hand, bathing can clean the skin; on the other hand, bathing can loosen the pores. The "yang heat" in the body is easy to vent. And achieve the purpose of heatstroke prevention and cooling down. Keep a good mood: During the Grain in Ear period, wind and fire are in conflict, and people tend to feel irritable and restless. At this time, you should adjust your mood, pay attention to keeping a good mood, and be broad-minded to prevent cardiovascular and cerebrovascular diseases such as high blood pressure and cerebrovascular accidents caused by drastic emotional fluctuations. Pay attention to the combination of work and rest: excessive fatigue can easily lead to the invasion of dampness, so you must arrange your work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, aid digestion and promote blood circulation. Which vegetables should we eat more during the Grain in Ear solar term?1. Cool vegetables: tomatoes, eggplants, celery, lettuce, etc. <br /> Traditional Chinese medicine believes that eating some cool vegetables in summer is beneficial for promoting the production of body fluids and quenching thirst, relieving restlessness and relieving summer heat, clearing away heat and detoxifying, and detoxifying and relieving constipation.2. Melon vegetables: winter melon, cucumber, bitter melon, loofah, etc. <br /> From the perspective of traditional Chinese medicine, most melons can clear away heat and dampness, help eliminate toxins, and are good foods for cooling down and preventing heatstroke. Modern nutritional research shows that the water content of most melon vegetables is over 90%, and they are rich in various minerals and vitamins, which can effectively replenish the large amount of water and nutrients lost in summer. 3. Vegetables with "antibacterial" effects: garlic, onion, etc. <br /> In summer, the temperature is high, bacteria breed and spread quickly, and intestinal diseases are common. At this time, eating more "antibacterial" vegetables such as leeks, onions, chives, and green garlic can prevent diseases. Everyone's destiny is different, and perhaps it has been determined on the day we were born. But luck is always changing. Do you want to know when your luck will be good? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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