How to maintain health during the Grain Full season, healthy recipes recommended
The Grain Full season is hot and humid, so health preservation is particularly important. How should we maintain our health during the Grain Full season? The fourth month of the lunar calendar has quietly arrived. The lunar calendar is determined by the solar term of "Xiaoman". The lunar month with the solar term of "Xiaoman" is called the fourth month of the lunar calendar. If you want to know more, please visit Shuimoxiansheng.com’s special topic on April 2019 of the lunar calendar.How to maintain health during the Grain Full season1. Go to bed early and get up early to feel goodMaintaining a regular schedule and ensuring adequate sleep are one of the best ways to maintain health. Otherwise, there would be no such thing as beauty sleep. 2. Don’t eat cold food In summer, everyone likes to drink cold drinks to cool down, but cold drinks can cause gastrointestinal discomfort and lead to symptoms such as abdominal pain and diarrhea. Especially since children's digestive system is not yet fully developed and the organ functions of the elderly gradually decline, children and the elderly are more susceptible to this condition. 3. Avoid dampness and coldness After Grain Full, the temperature rises significantly, the rainfall increases, the temperature difference between morning and evening is large, and it is easy to get damp. When you sleep at night, don't catch a cold just because you want to be cool. Otherwise, the cold and dampness will stay in the skin, turn into heat, and easily cause skin diseases such as rubella and eczema; if it stays in the joints, it will easily cause various rheumatic diseases. 4. Adjust your mood A person's mood can also affect his or her health. People tend to sweat when it's hot, and Chinese medicine has always regarded sweat as the "fluid of the heart." Excessive sweating will naturally consume the heart's yin fluid, causing the heart yang to become more deficient, and people will feel tired. This is called "strong fire consumes qi," which means that too strong fire will consume the qi in our body. Therefore, in the summer when the heat is prevalent, we need to always pay attention to the harm of heart fire to the human body. So don’t lose your temper, learn to adjust your mood, and a smile will make you ten years younger! Healthy recipe recommendations►Winter melon and grass carp stew:Ingredients: 500 grams of winter melon, 250 grams of grass carp, and appropriate amounts of salt, MSG, and vegetable oil. Preparation: Peel the winter melon, wash and cut into triangular pieces. Cut the grass carp clean, leaving the tail and wash for later use. First, fry the grass carp (with tail) in oil until golden brown. Take a casserole and put an appropriate amount of water in it. Put the fish and winter melon into the casserole. Bring to a boil over high heat, then simmer over low heat for about 2 hours. When the soup turns white, add salt and MSG to taste and it is ready to eat. ►Celery and Tofu Ingredients: 150 grams of celery, 1 piece of tofu, a little salt, MSG, and sesame oil. Preparation: (1) Cut celery into small pieces and tofu into small cubes, blanch them in boiling water, remove from the water and cool them in cold boiled water, drain and set aside; (2) Stir celery and tofu, add salt, MSG and sesame oil and mix well. ►Pork Tongue and Chicken Bone Grass Soup Ingredients: 1 pork tongue, about 30 grams of safflower, 2 candied dates, and salt to taste. Preparation: (1) Cut off the white fat in the middle of the pork tongue, clean it, and cut it into small pieces; (2) Chop the safflower into small pieces, wash it several times, and wash away the sand and dust; (3) Put the pork tongue, safflower, and candied dates into a soup pot, add 5 to 6 bowls of water, bring to a boil over high heat, then simmer for one and a half hours over low heat. (4) Add salt to taste. Efficacy: The soup made by combining pig tongue and chicken bone grass has the effects of clearing heat, promoting dampness, soothing the liver and strengthening the spleen. |
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