When is the Grain Rain in 2019? What should we pay attention to in terms of health preservation during the Grain Rain?

When is the Grain Rain in 2019? What should we pay attention to in terms of health preservation during the Grain Rain?
Introduction: Grain Rain is one of the 24 solar terms, and its arrival indicates climate change. So when is Grain Rain in 2019? What should we pay attention to in order to maintain our health during Grain Rain? March is the beautiful month of spring. We all know that the climate in spring is warm and moderate, all things begin to sprout, and the climate is changeable, with sudden changes from warm to cold. Shuimoxiansheng.com lists for you the festivals and solar terms in March of the lunar calendar in 2019!

When is the Grain Rain in 2019?

The date of Guyu in 2019: Saturday, April 20, 2019 (March 16 in the Year of the Pig, 22 days away from Guyu in 2019)
Guyu is the sixth solar term of the twenty-four solar terms and the last solar term in spring. It occurs when the sun reaches 30° of the ecliptic longitude from April 19th to 21st every year. It comes from the ancient saying that "rain brings forth hundreds of grains." It is also the best time to sow seeds, transplant seedlings, and plant melons and beans.
"The snow stops in Qingming and the frost stops in Guyu." Meteorological experts say that Guyu is the last solar term in spring. The arrival of Guyu means that the cold wave weather is basically over and the temperature will rise faster, which is greatly beneficial to the growth of cereal crops.

What should we pay attention to in maintaining health during Grain Rain?

Grain Rain Health Preservation Tips: Keep a Happy Mood and Prevent Qi Depression
Maintaining an optimistic and open-minded attitude is also essential for liver health. As the saying goes, "All diseases are caused by Qi." The liver governs Qi. If you become irritable and lose your temper, it is related to liver Qi. The health preservation during Guyu is the same as that during Qingming in terms of emotions and exercise. Keeping a happy mood and a broad mind. Listening to music, fishing, spring outings, Tai Chi, walking, etc. can all cultivate your temperament. Don't be sad or anxious, or even get angry when encountering things.
Guyu health tips: clean home and sleep well
With the arrival of Grain Rain, late spring has arrived, all things are growing vigorously and the weather is getting warmer. The temperature is higher at noon, but still lower in the morning and evening. At this time, the yang energy gradually increases and the yin energy gradually disappears. You should go to bed early and get up early, and avoid sweating excessively, in order to regulate the internal energy. It may seem counterintuitive that a cozy indoor environment would be worse for allergies than the natural outdoors. But textile furniture, pillows, rugs, closed windows, and warm, humid spaces are like allergy time bombs in your home. Therefore, the first thing you need to do is to thoroughly check your home from top to bottom and left to right to see where the allergens are concentrated, and then clean them up.
Grain Rain Health Preservation Matters: Focus on Protecting the Liver, Strengthening the Spleen and Eliminating Dampness
Guyu means "rain brings forth all kinds of grains" and is the last solar term in spring. During this season, rainfall increases significantly and the humidity of the air gradually increases. The human body needs to adjust itself so that the internal environment can adapt to the changes in the external environment. At this time, the human liver is in an extremely vigorous state. To avoid excessive liver nourishment, conditioning should focus on softening the liver. At the same time, we should strengthen the spleen and eliminate dampness so that the functions of various parts of the body can be balanced.

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