After the autumnal equinox, the days gradually become shorter and the nights longer in the Northern Hemisphere, while the days gradually become longer and the nights shorter in the Southern Hemisphere. We will obviously feel that the daytime is getting shorter. So when will the autumnal equinox in 2022 fall? Mid-Autumn is the second month of autumn, which is what people call the "Eighth month of the lunar calendar". This month has many customs and festivals. Pay attention to Shuimo.com's special topic on the eighth month of the lunar calendar in 2022, and you can learn more about the eighth month of the lunar calendar.What is the date, time and minute of the Autumnal Equinox in 2022?The Autumnal Equinox in 2022 is at 9:03:31 on September 23, 2022 in the Gregorian calendar, which is Friday, August 28 in the lunar year of Renyin.During the autumnal equinox, the human body's Yang energy shifts from radiating outwards in the summer to converging inwards, with the trend of Yang weakening and Yin strengthening. At this time, health preservation should pay special attention to balancing the changes in the body's Yin and Yang and replenishing Qi and body fluids. Drink water regularly and drink more porridge. Drinking water is the simplest way to fight autumn dryness. In addition, eating more refreshing and warm health-preserving porridge can not only replenish water, but also nourish yin and promote body fluid. Autumn wood ear nourishes qi and promotes salivation. Some foods that nourish yin and promote the production of body fluid, such as sesame, walnuts, chestnuts, etc., are very suitable for consumption during the Autumnal Equinox. The seasonal ingredient, autumn wood ear, is sweet and mild in nature, and has the effect of invigorating qi and promoting salivation, making it a delicacy that should not be missed. For the elderly with weak stomachs, they can eat porridge in the morning to nourish the stomach and produce fluid, such as lily and lotus seed porridge, white fungus and rock sugar glutinous rice porridge, almond and Fritillaria glutinous rice porridge, black sesame porridge, etc. Phenological Characteristics of the Autumnal EquinoxPhenological phenomena of the Autumnal Equinox: the first phase is when the thunder begins to subside, the second phase is when the hibernating insects begin to emerge, and the third phase is when the water begins to dry up. 1. The thunder begins to subside. The ancients believed that thunder was caused by the flourishing of Yang energy. After the Autumnal Equinox, Yin energy begins to flourish, so there is no more thunder.Second phase: hibernating insects. Some small insects that emerged from the ground during the Spring Equinox will gradually return to the soil after the Autumnal Equinox to prepare for winter. The third phase: The water begins to dry up. The water vapor will not be as abundant as in the summer and will begin to dry up gradually, so we will feel that the air is getting drier and drier. |
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