When is the Rain Water solar term in 2019? How to maintain health during the Rain Water solar term?
Rainwater is the second solar term in a year. It means the beginning of rainfall and the gradual increase in rainfall. So, when is the Rain Water solar term in 2019? How to maintain health during the Rain Water solar term? If you want to know more about the first month of the lunar calendar in 2019, please pay attention to our Shui Mo Xiansheng website!Rain Water solar term time in 2019:Gregorian calendar time: February 19, 2019, 07:03:51, Tuesday Lunar calendar date: January 15, 2019, Tuesday Start time: February 19, 2019, 07:03:51, Tuesday End time: March 6, 2019, 05:09, WednesdayHow to maintain health during the Rain Water solar term:1. Maintain the spleen <br /> After the Rain Water solar term, as rainfall increases, cold and dampness are most likely to trap the spleen. At the same time, dampness lingers and is difficult to remove, so before and after the Rain Water, we should focus on nourishing the spleen. During the Rain Water solar term, the ground's moisture gradually rises, and dew and frost appear in the mornings. Therefore, in view of such climatic characteristics, dietary adjustments should focus on regulating the spleen and stomach and dispelling wind and dampness. Because the climate is relatively cold at this time, you can take appropriate supplements. Honey, dates, yam, white fungus, etc. are all suitable supplements for this solar term.2. Emotional stability <br /> This unpredictable weather can easily cause people's mood swings and even anxiety, affecting their physical and mental health, and is even more detrimental to patients with high blood pressure, heart disease, and asthma. In order to eliminate these unfavorable factors, in addition to continuing to practice spring cover, we should adopt active mental adjustment and health-preserving exercise methods. Keeping your emotions stable plays a very important role in your physical and mental health. 3. Exercise <br /> After the rain, the spring breeze brings warmth, and pathogenic bacteria and viruses are easily spread by the wind, so infectious diseases often break out in spring. Everyone should protect themselves, pay attention to physical exercise, enhance resistance and prevent the occurrence of diseases. |
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