When is the Winter Solstice in 2018? What should we pay attention to during the Winter Solstice?
When is the Winter Solstice in 2018? The Winter Solstice Festival is also known as the Winter Festival and the Change of Winter. It is one of the 24 solar terms and a traditional Chinese festival. It was once said that "Winter Solstice is as important as New Year's Day". In November of the lunar calendar in 2018, winter has also arrived. Follow Mr. Shui Mo's website and we will accompany you through the cold winter.When is the Winter Solstice in 2018?Lunar calendar time: November 16, 2018 06:21:42Gregorian calendar time: Saturday, December 22, 2018 06:21:42 Heavenly Stems and Earthly Branches: Wuxu Year, Jiazi Month, Wuzi Day Five Elements: Earth Earth, Wood Water, Earth Water Eight Characters: Flat Earth Wood, Sea Gold, Thunderbolt Fire [According to the Old Almanac] Marrying, traveling, migrating, taking up a post, building a house, moving into a new home, opening a business, offering sacrifices, coming of age, attending school, seeking a partner [Taboo in the old almanac] Planting, building, property purchase, digging, damming, releasing water, accepting marriage proposals, praying for children, shipping, laying beams, erecting pillars, burials, drilling, lifting and sailing. Auspicious gods to follow: Sui De, Guan Ri, Jin Kui, Jing An, Long De, Tian Cai. Evil spirits to avoid: Di Huo, Tu Fu, Yue Jian, Yue Yan, Chong Ri. What should we pay attention to during the Winter Solstice?1. Food supplements warm the kidneys . The most important thing about food supplements in winter is to replenish kidney essence. Because the kidney belongs to winter, winter is the best season to replenish the kidneys, and the winter solstice is the most important kidney replenishment node. If the kidney essence is deficient at this time, you will really feel weak in the coming year.2. Keep a happy mood. Emotional health care is essential in winter health care. Having a good mood is a good health medicine, which can make people warm in the cold winter, and the body's qi and blood will flow smoothly, without qi stagnation and qi stagnation, and reduce many diseases. 3. Maintain a regular living schedule After the winter solstice , the daytime hours are shortened and sleep time also needs to be adjusted according to the season. It is best to go to bed early and get up late, and wait until dawn to get up. This is especially true for the elderly who have chronic diseases such as hypertension, cardiovascular and cerebrovascular diseases. They should get up slowly and not get up immediately after waking up, as this may cause a sharp increase in blood pressure. The elderly can exercise at 9-10 in the morning, or 3-5 in the afternoon. They don’t have to get up early to exercise. |
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