How to keep healthy during the snowy season
Heavy Snow is the third solar term in winter. The weather starts to become colder, so many people will get sick if they are not careful. So, how should we maintain our health during this disease-prone solar term? In the eleventh month of the lunar calendar, the north wind was biting and the cold current was rolling, brewing a heavy snow. Shuimoxiansheng.com presents you with wonderful content for November 2018 of the lunar calendar.How to maintain health during the Big Snow solar term1. During the Great Snow season, the indoor climate is dry and the amount of fresh vegetables decreases, which can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter. 2. During the Great Snow season, you should pay attention to keeping your emotions stable and peaceful, and have a regular daily routine and exercise. In winter, the days are short and the nights are long. You should pay attention to going to bed early and getting up late. Do not stay up late or get up too early for morning exercises. You should "wait for daylight", that is, wait until the sun comes out before exercising. 3. As the saying goes, "The cold starts from the feet." The feet are farthest from the heart, have a slow and less blood supply, a thinner subcutaneous fat layer, and poorer warmth retention. Once caught in cold, they will reflexively cause contraction of the capillaries in the respiratory mucosa, reduce disease resistance and lead to upper respiratory tract infection. Therefore, pay attention to keeping your feet warm during the Big Snow season. 4. Friends with snow-related conjunctivitis should be more careful, because the ultraviolet rays in the sunlight are reflected by the snow onto the human cornea, causing corneal damage, resulting in symptoms such as photophobia, tearing, foreign body sensation, itching, stinging, and edema. Therefore, it is not suitable to stay in the snow for too long. If necessary, you can wear sunglasses with UV protection. 5. According to traditional Chinese medicine theory, the head is the "meeting place of all yang." For people who do not wear hats, when the ambient temperature is 15℃, the heat lost from the head accounts for 30% of the total body heat; if the temperature is 4℃, the total heat lost from the head accounts for 60%. Cold weather will cause blood vessels to constrict, and people will experience symptoms such as headaches and dizziness. For patients with cerebrovascular disease, cold weather can easily induce cerebrovascular disease. This shows that keeping your head warm is very important. So everyone can wear a warm hat at the right time. |
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