What should we pay attention to in maintaining our health during the Lower Yuan Festival on November 22, 2018?
Introduction: Health preservation is still one of the hot topics that is still popular. Health preservation requires a lot of attention. So what should we pay attention to in health preservation on November 22, 2018, the Lower Yuan Festival? Shui Mo Xiansheng website has carefully compiled detailed information about the tenth month of the lunar calendar in 2018. If you want to know about the auspiciousness and inauspiciousness of the tenth month of the lunar calendar, please come to Shui Mo Xiansheng website!What should we pay attention to in maintaining our health during the Lower Yuan Festival on November 22, 2018?Health tips for Xiayuan Festival: daily lifeWhen winter comes, we need to follow the solar terms, go to bed early and get up late, and combine work and rest. Do not overwork to avoid harming your body. At the same time, please note that you need to open the windows during the day to keep the room ventilated. Health tips for Xiayuan Festival: Diet Whole grains. The Lower Yuan Festival is also the birthday of the Lord of the Five Grains, commonly known as "the birthday of the Lord of the Five Grains." In Chaoshan area, people worship the God of Five Grains by steaming the "Idol of the God of Five Grains" and some foods such as "sharp poles" and "ears of millet" that symbolize farm tools and grains. At this time, it is the harvest season in rural areas, and grains and cereals naturally become a good choice for health preservation during the Lower Yuan Festival. Whole grains are the main source of dietary fiber, and many of them contain large amounts of unsaturated fatty acids that can lower cholesterol and prevent cardiovascular disease. They can provide most of the nutrients necessary for the human body and can be said to be the most nutritionally valuable food group. At the same time, the dietary fiber in whole grains can effectively slow down the absorption of carbohydrates and reduce the rate of blood sugar rise after meals, which is of great help to diabetic patients. Health tips for Xiayuan Festival: What to wear When entering the Lower Yuan Festival, the weather will not only become colder, but the temperature will also be prone to change. This is not only a time when colds and flu are likely to occur, but it is also a high incidence period for bronchitis and coronary heart disease. Therefore, in this part of the world, we need to be more careful about the invasion of cold to prevent the onset of disease. At the same time, it is also necessary to add some clothes appropriately, especially for the head, feet, and other parts, it is very important to keep warm, these parts are most vulnerable to cold. Health tips for Xiayuan Festival: pay attention to exercise Although it is cold in winter, exercise is essential. Exercise not only promotes blood circulation, but also improves the body's resistance and immunity. At the same time, the air quality in winter mornings is relatively poor, and there are many harmful substances in it, so try to avoid exercising in the morning, which will be counterproductive. |
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