What should we pay attention to during the Beginning of Winter? Things to note on the beginning of winter
In the past, the Beginning of Winter would be a day for family celebration. So, what are the things we need to pay attention to on such a day? Want to know more about the days in the ninth month of the lunar calendar in 2018? Please pay attention to our Fortune Teller website’s special topic for September of the lunar calendar!What should we pay attention to during the Beginning of Winter?1. Make good preparations for the cold. It’s time to take out the winter clothes piled in the closet and change them at any time when the weather gets cold. Especially for children going to school, parents should prepare clothes and go to the pharmacy to buy some anti-cold medicines to prevent the occurrence of colds and fevers. 2. Nourish your body more. Pay attention to health care in winter, drink more water, and eat more high-calorie foods such as lamb and beef. 3. Pay attention to nourishing the kidneys. The weather is cold in winter, and cold corresponds to the kidneys, which is most likely to damage the kidney's yang energy. You may experience cold pain in the waist and knees, susceptibility to colds, frequent urination at night, impotence and spermatorrhea, so you must pay more attention to your kidneys during the Beginning of Winter. 4. Pay attention to fitness. When exercising, you should keep warm to prevent colds. Choose a time period with plenty of sunshine to exercise outdoors and avoid cold stimulation to avoid triggering old diseases. 5. Pay attention to going to bed early and getting up late. After the beginning of winter, going to bed early and getting up late is more conducive to health preservation, as it is beneficial for the hiding of Yang energy and the accumulation of Yin essence. In the morning, it is best to wait until the sun rises before getting up to ensure adequate sleep, which is beneficial for the growth of Yang energy in the human body and makes the mind clearer and more sensitive. Going to bed early and getting up late is more suitable for the elderly.What principles should be followed in maintaining health during the Beginning of Winter?1. Exercise follows the principle of "nourishing yin in autumn and winter" 2. The spirit follows the principle of winter storage 3. Diet follows the principle of nourishing yin and suppressing yang 4. Daily life follows the principle of rhythm |
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