What is the time of the Beginning of Winter in 2018?
In each solar term, there is a corresponding solar term time, which is the time closest to the solar term point. So when is the Lidong time in the Lidong solar term in 2018? The Fortune Teller website has carefully compiled detailed information about the ninth month of the lunar calendar in 2018. If you want to know the auspicious and inauspicious days in the ninth month of the lunar calendar, just go to the Fortune Teller website.When is the beginning of winter in 2018?The Beginning of Winter is the solar term when the sun reaches 225 degrees of the ecliptic longitude, so the time of the Beginning of Winter should be 19:31:39 on November 7, 2018.How to maintain health during the Beginning of Winter?1. Eating the "Six Blacks" Chinese medicine believes that it corresponds to the principle of the Five Elements. In winter, health care should focus on supplementing the "black". You should eat more black foods such as black beans, black sesame seeds, black rice, black fungus, hair algae, sea cucumbers, etc. These black foods are rich in protein, fat, amino acids, vitamins, and minerals such as calcium, iron, zinc, selenium, etc. that are necessary for the human body, and are very beneficial to human health. 2. Eat mutton, quail and sea cucumbers. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumbers and other foods are rich in protein and fat, produce a lot of heat, and have the best effect in keeping out the cold. 3. Eat sesame seeds and sunflower seeds. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for cold adaptation through transfer. Therefore, you should consume more foods rich in methionine in winter. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc. 4. “Nourish and store” Yang Qi. Traditional Chinese medicine believes that “cold is a Yin evil that often harms Yang Qi.” Without Yang Qi, the human body will lose its metabolic vitality. Yang energy is particularly important for the elderly, so when adjusting your daily life after the beginning of winter, remember to "nourish" the Yang energy. For example, go to bed early and get up late, pay attention to your clothes, etc. 5. Calm the mind and spirit. In winter, the human body's metabolism is in a relatively slow period. Therefore, winter health care should focus on "hiding", that is, people should maintain mental tranquility in winter. 6. Strengthen exercise. Exercise is essential during the beginning of winter. Moderate exercise can enhance the body's resistance to resist the invasion of diseases. |
<<: What are the taboos on September 27th of the lunar calendar in 2018?
Recommend
Is it a good fortune for a girl to be born on the seventh day of the sixth lunar month in 2022?
Is it a good fortune for a girl to be born on the ...
Why is the Dragon Boat Festival so late in 2020? What are the taboos of the Dragon Boat Festival?
Introduction: The Dragon Boat Festival is one of t...
Are people born on October 20, 2017 in the lunar calendar Sagittarius? How is your fortune in 2017?
China has its own zodiac culture, and the West als...
Query of auspicious time and inauspicious time for April 27, 2019
By April, everything is lush and green. Shuimoxia...
Is October 20th of the lunar calendar in 2021 an auspicious day? Is it an auspicious day for traveling?
The tenth month of the lunar calendar belongs to l...
When is Mid-Autumn Festival in 2021? When is the Mid-Autumn Festival?
Although everyone knows about the Mid-Autumn Festi...
Is August 11th of the lunar calendar 2021 a good day? Can we open the business?
You also need to choose a time to open a business....
Is it a good time to travel on April 21, 2020? Analysis of the hexagram on May 13!
Introduction: You also need to choose an auspiciou...
What is the lunar calendar for June 18th, 2019? Is it a good day?
The memory of June is accompanied by scorching he...
What day is Jingzhe in 2022? Can I have a haircut during Jingzhe?
Thunder begins to appear during the Waking of Inse...
Which zodiac signs are people born in August of the lunar calendar in 2019?
The sun rises in the east and sets in the west, an...
Is Xiaoman 2017 a good day for engagement? What should I pay attention to?
Introduction: Grain Full is a solar term full of h...
Recommended auspicious days for opening business before and after heavy snow in 2019. What are the benefits of eating mutton during heavy snow?
Introduction: Opening a business is one of the imp...
Is it a good idea to start renovation on the 22nd day of the first lunar month in 2018?
With the gradual development of society, people ha...
Do babies born around the Dragon Boat Festival in 2021 have good fortunes and what are their personalities like?
The Dragon Boat Festival is one of my country'...