What should we pay attention to in health preservation during Frost Descent in 2018? Analysis of health preservation during Frost Descent!
Introduction: There are also some particularities in maintaining health during the Frost Descent. So what should you pay attention to in maintaining health during the Frost Descent in 2018? Analysis of maintaining health during the Frost Descent! Some days are auspicious, while others are inauspicious. Predicting the auspiciousness and inauspiciousness of days in advance can help us avoid a lot of unnecessary troubles. Therefore, Mr. Shui Mo has predicted the good and bad luck for each day in the ninth month of the lunar calendar in 2018 to help everyone avoid trouble.What should we pay attention to in health preservation during Frost Descent in 2018? Analysis of health preservation during Frost Descent!One of the health-preserving tips for Frost’s Descent: Eat nourishing foods such as Tremella fuciformis and raw pears <br /> In late autumn, eat more nourishing and refreshing foods such as Tremella fuciformis and raw pears to relieve dryness! Tremella has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, nourishing qi, harmonizing blood, strengthening the heart, nourishing the brain, refreshing the mind, beautifying, and prolonging life. It is used to treat lung heat cough and lung dryness and dry cough. It is also a nourishing medicine. It has the functions of nourishing the spleen and appetite, nourishing qi and clearing intestines, promoting sleep and strengthening the stomach, nourishing yin and clearing heat, and moisturizing dryness. It is a more suitable tonic for people with yin deficiency and hyperactivity of fire who are not suitable for warm and nourishing tonic.Second health precaution during Frost’s Descent: Keep warm to prevent diseases <br /> During Frost’s Descent, the temperature may drop suddenly, and the temperature difference between day and night may increase by more than 10℃, but our skin and respiratory system cannot adapt well to such changes. At this time, patients with chronic diseases, those with poor physical constitution, weak resistance and children are likely to have their condition worsened or catch a cold or fever. The stimulation of cold air can cause human blood vessels to constrict and blood pressure to rise suddenly, thereby inducing various cardiovascular diseases. Fu Guisheng, director of the Department of Cardiovascular Medicine at the Municipal Hospital of Traditional Chinese Medicine, pointed out that the key to preventing the above diseases is to keep warm, and for people with poor physical fitness, prevention work must be done in a timely manner. People with a history of asthma attacks in cold weather should take preventive medication in advance; people with a history of hypertension should also take antihypertensive drugs on time and in the right dosage, check their blood pressure regularly, and prevent cardiovascular and cerebrovascular accidents. The third health-preserving matter during the Frost Descent: taking supplements during the Frost Descent<br /> After the Frost Descent, most parts of China officially enter winter, animals officially begin to hibernate, and people also need to replenish energy appropriately to survive the cold winter. There is a folk saying that "Supplements during the Frost Descent are better than supplements during the winter." When winter comes, the temperature drops and the air becomes drier, which is the seasonal transition period most likely to cause physical discomfort. In order to welcome the arrival of winter, according to custom, people will eat some food that can promote the production of body fluids, moisten dryness, replenish qi and maintain health before and after the Frost Descent. The fourth health-preserving matter during the Frost Descent: Soak your feet frequently before going to bed, and don’t sleep in the morning <br /> During the Frost Descent season, you should develop the habit of washing your feet with hot water before going to bed. Soaking your feet in hot water can not only prevent colds, but also dilate blood vessels, speed up blood flow, improve nutrition of foot skin and tissues, reduce the occurrence of lower limb soreness, and relieve or eliminate fatigue of the day. During the Frost Descent season, the weather is getting colder and many people like to stay in bed and sleep in. In this regard, Ouyang Yao, director of the Department of Pediatrics at the Municipal Hospital of Traditional Chinese Medicine, explained that in the morning, the bedroom accumulates waste gas discharged by the body overnight, and the air is polluted, which affects the respiratory tract's ability to resist disease. In addition, the large amount of bacteria, viruses, carbon dioxide and dust particles in the air will make people more susceptible to colds, coughs, pharyngitis, constipation, etc. Sleeping too long may also reduce the contractility of the myocardium and muscles throughout the body, disrupting the rhythm of heart activity and rest. Over time, the human body's physical condition will deteriorate and become more susceptible to illness. Therefore, during the Frost Descent season, we should avoid lying in bed, especially teenagers, it is better to go to bed early and get up early and develop a regular routine. Frost Descent Health Preservation Tips 5: Pay attention to the reasonable arrangement of movement and rest during exercise <br /> Frost Descent usually occurs in the ninth month of the lunar calendar, when the weather is clear and crisp. At this time, the lung metal is in charge, so the amount of exercise can be appropriately increased, such as climbing, playing football, etc. Climbing high can not only relax the function of the lungs, but also allow you to look far into the distance, which can relax your mind and soothe your mood. You can also choose radio gymnastics, aerobics, Tai Chi, Tai Chi sword, ball games, etc. As the temperature gets lower and lower, it is best to wait until the sun comes out or it is warmer before going out for exercise. If you are active, sweating, and feeling hot, you should unbutton your clothes to let your body cool down slowly. Before each exercise, you must do sufficient warm-up exercises, pay attention to the reasonable arrangement of movement and rest, avoid overwork, and don't sweat profusely often, which will cause the Yang Qi to leak out, damage the Yin essence, and weaken the body's resistance. Sixth health-preserving matter during Frost Descent: Keep a positive attitude <br /> After Frost Descent, the grass starts to wither and turn yellow, and the leaves start to fall. People will become worried when they see the scene. Liu Zhijian, director of the Rehabilitation Department of the Municipal Hospital of Traditional Chinese Medicine, introduced that autumn is the peak season for various emotional illnesses. If not properly managed, it can easily induce other mental illnesses such as depression. Therefore, maintaining a good attitude, taking advantage of the situation, venting pent-up emotions, and cultivating an optimistic and open-minded attitude are one of the indispensable aspects of health care. You should regularly participate in recreational activities that are good for your body, such as singing, dancing, mountain climbing, traveling, etc. During these activities, communicate more with others. A genuine laugh is a quick anti-aging agent. Modern medical research has proved that laughter is the best exercise for the body. Different degrees of laughter have a proper coordinating effect on the respiratory organs, chest, abdomen, internal organs, muscles and other organs. In addition, smiling will be immediately reflected in your skin, making it more shiny and elastic, making you look radiant. Therefore, watch more comedies in late autumn and laugh out loud whenever you feel happy. |
Recommend
How to improve your fortune based on your attributes?
Introduction: As an indispensable element in Bagu...
Check the lunar calendar for May 18th, 2018. Is it a good day?
The fifth month of the lunar calendar is also kno...
Where is the position of the God of Happiness during the Bailu solar term?
The God of Joy is the God of Good Fortune, that is...
Is it okay to get the marriage certificate one day after the Spring Equinox in 2020? Analysis of proverbs and sayings about the Spring Equinox!
Introduction: People usually choose a good day to ...
Analysis of the fifth day of the sixth lunar month in 2021. Can the contract be signed on that day?
The pros and cons of signing a contract at differe...
Can I take up the office on December 22, 2018 in the lunar calendar? How's your day?
Can you take up the office on the days when the Yi...
What are the crops that are harvested around the Beginning of Autumn? What does Yuan Zhen mean in the seventh month of the Chushu period?
Speaking of the Beginning of Autumn, I believe eve...
What is the lunar calendar date for July 21st, 2018? Is it a good time to travel?
Introduction: According to the tradition of our co...
What is the auspicious time on September 17, 2018?
The ninth month of the lunar calendar has another...
Query the auspicious and unlucky time of the second day of October 2018, and the auspicious and unlucky time
The arrival of the tenth month of the lunar calen...
Is the fourth day of the third lunar month in 2022 a good day to propose marriage?
The arrival of the third month in the lunar calend...
How to name a rat baby born in the leap April of the lunar calendar in 2020?
A child's name is an expression of the parents...
Is it suitable to pray on September 18th of the lunar calendar in 2022? When is the best time to burn incense?
We usually need the help of some gods to realize o...
What date is the ninth day of the twelfth lunar month in 2020? Is it a good day?
The cold winter brings us to the New Year, and De...
How will the fortune be for those born in the Year of the Rooster during the National Day in 2020? Zodiac Rooster fortune analysis
The fortune of the zodiac rooster during the Natio...