On the day of the Autumnal Equinox in 2018, what time is the exact time of the Autumnal Equinox?
Each solar term lasts for 2-3 days, but also has a specific time. When is the exact time of the autumnal equinox in 2018? What is the best thing to eat during the Autumnal Equinox? Autumn has truly arrived in the eighth month of the lunar calendar. Let’s follow Mr. Shui Mo to learn more about the eighth month of the lunar calendar in 2018.The exact time of the Autumnal Equinox in 2018The exact time of the Autumnal Equinox is 09:53:27 on September 23, 2018 (the 14th day of the eighth lunar month).What delicacies should you not miss during the Autumnal Equinox?1. Pomegranate <br /> Pomegranate is not only delicious, but also very nutritious. Pomegranates are rich in water-soluble dietary fiber, which will not be broken down by enzymes in the human digestive tract. It can prevent constipation and relieve diarrhea. Eating pomegranates without spitting out the seeds can regulate gastrointestinal function and aid digestion in both directions. Pomegranate seeds are rich in vitamin C and polyphenols, which have the effect of delaying aging.2. Tremella <br /> The value of Tremella is comparable to that of bird's nest. It has the effects of strengthening essence, nourishing kidney, moistening intestines, benefiting stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, nourishing brain, refreshing, beautifying, rejuvenating skin, and prolonging life. Tremella is rich in natural plant gum, which has a good moisturizing effect. Coupled with its yin-nourishing effect, it is indeed an excellent tonic for moisturizing autumn. 3. Water Chestnut <br /> Water chestnut is also called horse hoof and is known as the "underground snow pear". Water chestnuts are sweet and cold in nature, and have the effects of clearing the lungs and relieving sore throat, removing dampness and eliminating phlegm. They are effective in preventing autumn dryness cough, throat discomfort, dry mouth and thirst. In addition to eating it raw, it can also be boiled, fried, roasted, or simmered. However, water chestnuts are difficult to digest, so people with weak spleen and stomach, poor digestive function, children and the elderly should not eat too much. 4. Lily <br /> Lily is rich in protein, fat, colchicine, calcium, phosphorus, iron and vitamins, and is a nutritious food suitable for both young and old. Traditional Chinese medicine uses lily as a tonic that can stop bleeding, promote blood circulation, clear the lungs and moisten dryness, nourish yin and clear heat, regulate the spleen and strengthen the stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, and can improve the lymphocyte transformation rate and increase the activity of fluid immune function. 5. Cauliflower <br /> Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required for an adult in a day. Its vitamin C content is even more prominent, 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice as much as that of citrus. Traditional Chinese medicine has always had the saying that "white color enters the lungs". Autumn is the season when respiratory infections are prevalent. White cauliflower is undoubtedly a timely health-care vegetable. 6. Chinese Yam <br /> Chinese Yam is known as the "food of gods". Eating Chinese Yam properly in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucin, vitamins and trace elements, which help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life. For people who suffer from autumn fatigue, eating some yam can help fight autumn fatigue. |
>>: When is the autumnal equinox in 2018? What are the dietary taboos during the Autumnal Equinox?
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