When is the beginning of summer in 2018? How to keep healthy during the beginning of summer?
The Beginning of Autumn is a transitional solar term from hot to cold. Its arrival is very good news for many people. So, when is the Beginning of Autumn in 2018? Let’s find out. In the seventh month of the lunar calendar, there is a flag waving on the earth; in the seventh month of the lunar calendar, there is a desire surging in the sky. Visit the Fortune Teller website to learn more details about the seventh lunar month of 2018.When is the beginning of summer in 2018?Gregorian calendar: Thursday, August 23, 2018 Lunar calendar: July 13, 2018 Solar term: End of Heat So, the End of Heat in 2018 is on August 23, and there are nine days left.How to keep healthy during the summer heat1. Know how to get rid of dryness and heat. People in the south love to eat winter melon, coix seed, candied dates and old duck soup during the Beginning of Autumn season. The south has heavy humidity, so they pay great attention to removing humidity in their diet. Radish is cool in nature and can clear away heat and fire. When paired with old duck, this bowl of soup becomes a great way to relieve dryness during the Beginning of Autumn. 2. The navel is a part of the body with thin skin. If it is not properly protected, such as exposing the abdomen when sleeping at night, cold air can easily invade the human body through the navel. It will cause a series of diseases. 3. Autumn is the season of harvest. Vegetables and fruits are abundant at this time. Fresh fruits and vegetables are rich in vitamins, which can eliminate the metabolites produced by fatigue in the human body as soon as possible. In addition to pears, apples, tomatoes, oranges, and sugarcane are all good choices at this time. In addition, you should eat more foods containing potassium, such as dried fruits, beans, seafood, etc., to help maintain cell moisture and enhance its activity. 4. After the Beginning of Autumn, the temperature difference between day and night is large, there is little precipitation, and the air humidity is low. People are prone to dryness symptoms such as dry mouth and nose, dry throat and dry lips. Therefore, you might as well eat more moisturizing foods such as porridge, white fungus, autumn pears, etc. |
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