How to maintain health after the Beginning of Autumn? What are the customs of the Beginning of Autumn?
When the Beginning of Autumn comes, the weather is still as hot as before, and the summer will continue for a while. However, when the Beginning of Autumn comes, many crops are growing vigorously and are ready to be harvested. How to maintain health after the Beginning of Autumn? The sixth month of the lunar calendar is the most beautiful and fragrant season. The fields, alternating between green and yellow, look like a Persian brocade carpet, and are filled with the fragrance of ripe wheat. Visit the Fortune Teller website to learn about every day of the sixth lunar month.How to maintain health after the Beginning of Autumn?1. Prevent dryness and heat, and replenish water. After the beginning of autumn, the weather gradually becomes cooler and the moisture in the air slowly decreases. People will feel dryness in the mouth, nose, eyes, skin and other parts. This is what Chinese medicine calls "autumn dryness". Many diseases related to dryness, such as dry nose, dry lips, sore throat and other autumn dryness symptoms will also appear. Therefore, you should pay attention to replenishing water at this time.2. Go to bed early and get up early, and exercise is essential. Go to bed early and get up early is still the basis of health preservation. Going to bed early is beneficial to the storage of Yin essence and can nourish Qi; getting up early is beneficial to the expansion of Yang Qi and allows the lung Qi to expand. Develop the habit of going to bed early and getting up early to allow your body to get the necessary rest and stay energetic. 3. Pay attention to eating habits. “Spring is for growth, summer is for growth, autumn is for harvest, and winter is for storage.” People’s living habits should also go with the flow. The principle of health preservation in autumn is “nurturing and storing.” After autumn, the summer heat slowly subsides, the weather gradually becomes cooler, the feeling of tasteless food on hot days will also disappear, the body's consumption gradually decreases, and appetite begins to increase. Therefore, you can scientifically take in nutrition and adjust your diet according to the characteristics of autumn to make up for the consumption in summer. 4. Eat some fruits to replenish energy. Eating bananas at the beginning of autumn can effectively prevent autumn dryness. Traditional Chinese medicine believes that bananas are sweet and cold in nature, and have very high medicinal value. They can promote gastrointestinal motility, clear away heat and moisten the lungs, relieve thirst, and detoxify alcohol. Therefore, bananas are suitable for people with hot tempers or in the dry autumn. Eating pears in autumn is the best choice. The pear flesh is sweet, delicious, plump and juicy. It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, resolving phlegm and relieving cough, and has a very good moisturizing effect. It can be eaten raw, squeezed into juice, stewed or boiled into a paste. Grapes are rich in iron and sugar, making them an excellent tonic for children, women, and the weak and anemic. In addition, grapes can produce body fluids, nourish the liver and kidneys, promote urination, nourish yin and relieve restlessness, and are effective in treating restlessness, heat and thirst. What are the customs of Liqiu?It is a popular folk custom to weigh people on the day of the Beginning of Autumn and compare their weight with that at the Beginning of Summer. Because people have no appetite in the summer and their meals are light and simple, after two or three months, big trouble usually arises: they have to lose some weight. With the arrival of autumn wind, appetite opens up. People want to eat something delicious to increase nutrition and make up for the loss in summer. The way to make up for it is to "put on weight in autumn": on the day of the Beginning of Autumn, eat all kinds of meat, stewed meat, roasted meat, braised pork, etc., "put on weight with meat"."Putting on weight in autumn" is popular among the people in Beijing and Hebei. On this day, ordinary people eat stewed meat, while more sophisticated families eat boiled meat, braised meat, meat-stuffed dumplings, stewed chicken, stewed duck, braised fish, etc. Autumn "Gnawing Autumn" is also called "Biting Autumn" in some places. People in Tianjin pay attention to eating watermelon or cantaloupe on the day of the Beginning of Autumn, which is called "biting the autumn". It means that the scorching summer heat is unbearable, so when the Beginning of Autumn comes, people will bite it. Jiangsu and other places also eat watermelon on the day of the Beginning of Autumn to "bite autumn", which is said to prevent autumn prickly heat. In Zhejiang and other places, people have the habit of eating watermelon and liquor together on the Beginning of Autumn day, which is believed to prevent malaria. People in the city buy a watermelon on the day of the Beginning of Autumn and take it home. The whole family gathers together to eat it, which is called the Beginning of Autumn. The country people, on the other hand, eat autumn fruits in a much more unrestrained way. They sat on the ground in groups of three or five in the melon shed and under the shade of the trees, munching on red-fleshed watermelons, green-fleshed cantaloupes, white sweet potatoes, and golden corn cobs. The joyful act of chewing autumn fruits actually expresses the joy of a good harvest. Autumn Festival was originally a day for worshiping the land god in autumn. It began in the Han Dynasty. Later generations set the Autumn Festival on the fifth day after the beginning of autumn. At this point the harvest target has been achieved, and both the government and the people offer sacrifices to the gods to express their gratitude on this day. In the Song Dynasty, there was a custom of eating cakes, drinking wine, and women returning to their parents' homes during the Autumn Festival. The poem "Not Seen" by Han Wei of the Tang Dynasty reads: "I wish to be a swallow in your house, and I will not return even when the Autumn Festival comes." In some places, the sayings of "building a community", "worshiping the community gods" and "cooking community porridge" are still popular today. The Autumn Busy Season Fair is usually held in July or August of the lunar calendar. It is a business and trade conference to prepare for the Autumn Busy Season. Some are held in conjunction with temple fairs, while others are trade fairs held solely for the busy autumn season. Its goal is to exchange production tools, sell livestock, exchange food and daily necessities, etc. Its scale is similar to that of the summer busy fair, with a mule and horse market, a grain market, a farm tool production market, cloth, and a Beijing-Guangzhou grocery market. Nowadays, such gatherings are called "Economic and Trade Exchange Conferences." During the festival, there will be drama performances, horse racing, monkey shows and other cultural programs to liven up the party. |
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