Health preservation during the Beginning of Autumn, four aspects to help you maintain health and fitness
After the Beginning of Autumn, the weather gradually turns cooler. After entering autumn, yin is strong and yang is weak, and it is easiest to get sick at this time, so we must pay special attention to health preservation. How should we preserve our health during the Beginning of Autumn? The sixth lunar month of 2018 also ushered in summer. Follow the Fortune Teller website and we will accompany you through a hot summer.Health preservation in the beginning of autumn:1. Mental conditioning requires inner peace, tranquility of mind, and a good mood. Avoid sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid the austere and depressing atmosphere. At the same time, you should restrain your spirit to adapt to the peaceful atmosphere of autumn.2. Adjustment of daily life: The beginning of autumn is the time when the sky is high and the air is fresh. You should start to "go to bed early and get up early, and wake up with the rooster". Go to bed early to comply with the contraction of Yang Qi, and get up early to stretch the lung Qi and prevent excessive contraction. The turn of summer and autumn is the most difficult time to choose clothes. The Beginning of Autumn is the early autumn season, and the summer heat has not yet ended. Although there is a cool breeze from time to time, the weather is changeable. Even in the same area, there will be "four seasons in one day and different weather in ten miles." Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you prone to catching a cold. 3. Dietary adjustments: In autumn, dry air prevails and can easily damage body fluids, so the diet should be nourishing and moistening the lungs. It is said in the "Yinshi Zhengyao" that "the air is dry in autumn, so it is suitable to eat hemp to moisten the dryness, and avoid cold drinks." Some people even advocate eating raw rehmannia porridge in autumn to nourish yin and moisten dryness. In short, in the autumn season, you can eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce saliva. 4. Exercise adjustment: As autumn approaches, the drop in temperature will inhibit metabolism and physiological functions, causing endocrine disorders and depression. It is important to make good psychological adjustments at this time. Actively participating in sports is a good way. Jogging and walking can make you feel cheerful. |
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