What should we pay attention to in maintaining health during the Great Heat? What can’t you eat during the Great Heat?
The arrival of Great Heat marks the beginning of midsummer, which is also the hottest time of the year. What should we pay attention to in maintaining health during the Great Heat? What can’t you eat during the Great Heat? The sixth lunar month has already entered summer and the weather is getting hotter. Summer is approaching. If you want to know what will happen in the sixth lunar month of 2018, come to the Fortune Teller Internet Cafe.What should we pay attention to in maintaining health during the Great Heat?Mental Care During the Great Heat season, the weather is extremely hot and people tend to become upset and listless, which some people call "mental heatstroke." Therefore, we must take good care of our mental state and adhere to the principle of "meditation and health preservation".As the saying goes, "If you keep calm, you will naturally feel cool." Avoid being impatient and angry. Think more about relaxing and joyful people or things. You can also participate in more activities such as fishing, painting, and calligraphy. These can help calm your mind and regulate your spirit. Daily life adjustment During the Great Heat solar term, the weather is hot, so you should pay attention to heatstroke prevention and avoid working under the scorching sun for a long time. The elderly and people with weak constitutions should avoid going out under the scorching sun at noon. Change clothes in time after sweating to avoid catching a cold after sweating. At the same time, pay attention to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 10 degrees Celsius. Avoid blowing directly in front of the fan or air conditioner after sweating to avoid catching a cold. In addition, the temperature is high and hot during the Great Heat, and people are more likely to feel tired, so at this time you should pay attention to taking a good nap. A proper nap can keep you energetic. Exercise and conditioning: The Great Heat is in the "dog days" when the weather is hot. It is advisable to exercise less or choose low-intensity sports, such as walking, brisk walking, Ba Duan Jin, Tai Chi, etc., which should be performed in the early morning or evening in a cool park, by the river, or beside the tree-lined avenue. Be careful to avoid profuse sweating after exercise. Replenish water after exercise, but avoid eating cold drinks, otherwise symptoms such as abdominal pain and diarrhea are likely to occur. Dietary adjustment: Not only is the weather hot during the Great Heat, but there are also frequent thunderstorms and heavy rains. People are easily affected by the heat and humidity at this time and have symptoms such as abdominal distension, loss of appetite, and fatigue. The diet at this time should be light and varied, mainly focusing on invigorating Qi and strengthening the spleen, relieving heat and promoting body fluid. You can eat more mung beans, cucumbers, bitter melon, lotus roots, duck meat, mushrooms, seaweed, watermelon, coix seed, winter melon, longan, peaches, kumquat, reed roots, white grass roots and other foods and medicinal and edible products. Dietary taboos during the Great Heat:1. Avoid drinking large amounts of water. People who suffer from heatstroke should drink small amounts of water multiple times, with no more than 300 ml each time. Avoid excessive drinking. Because drinking a lot of water will not only dilute the gastric juice and affect the digestive function, but also cause reflex hyperhidrosis. As a result, a large amount of water and salt will be lost from the body, and in severe cases, heat cramps may occur.2. Avoid simply taking tonic food. After people have suffered from heatstroke, the heat has not dissipated yet. Even if they have symptoms of deficiency, they cannot simply take tonic food. It would be a big mistake to think that your body is weak and in urgent need of nourishment. If you take tonic too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back, and then it will be more troublesome than beneficial. 3. Avoid eating a lot of raw and cold fruits and vegetables . Most people who suffer from heatstroke have weak spleen and stomach. If you eat a lot of raw and cold fruits and vegetables and cold foods, it will damage the spleen and stomach yang energy, making the spleen and stomach unable to move, and causing cold and dampness to stagnate inside the body. In severe cases, symptoms such as diarrhea and abdominal pain will occur. 4. Avoid eating a lot of greasy food. After suffering from heatstroke, you should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to remain in the gastrointestinal tract, and the amount of blood delivered to the brain will be relatively reduced. The body will feel more tired and more likely to cause indigestion. |
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