What are the ways to prevent diseases during the Grain Rain solar term?
Grain Rain is the last solar term in spring. During this period when summer is just around the corner, the temperature fluctuates greatly, and various symptoms in the human body are frequently induced. So at this time we must do a good job in preventing allergies, removing moisture and skin care to maintain our health. So, are there any common ways to prevent it? Let’s take a look with the editor. In March, all things come back to life, willows are green, flowers are red, orioles are singing and swallows are dancing, and the earth is full of vitality. The Fortune Teller website has compiled detailed information for you about the third month of the lunar calendar in 2018!How to prevent diseases during the Grain Rain1. Joint massage can prevent rheumatism. The humidity in the air gradually increases after Grain Rain. The humid environment makes it easy for dampness to invade the human body, causing symptoms such as poor appetite, feeling heavy and uncomfortable, a heavy head, and sore joints and muscles. Patients with various joint diseases, such as rheumatoid arthritis, should pay enough attention to it. Traditional Chinese medicine believes that dampness flows through the spleen. To eliminate dampness, you must start by strengthening and nourishing the spleen. Pressing and rubbing the Yinlingquan point can strengthen the spleen and eliminate dampness. Because Yinlingquan is the He point of the spleen meridian and is also an important point for removing dampness. This point is located on the inner side of the human calf, in the depression on the inner side of the tibia below the knee. When tapping this point, one should adopt a sitting or supine posture. Massage the acupoints on both legs 60 times each time, and massage once in the morning and evening every day. It is moderate when you feel soreness and swelling in the acupoints. 2. Washing your face with tea water can maintain your complexion. Washing your face with tea water can not only reduce the occurrence of skin diseases, but also make the facial skin shiny, smooth and soft. Dip gauze in tea and apply it to the dark circles around your eyes, 1-2 times a day for 20-30 minutes each time, which can help eliminate dark circles. Tea contains tea polyphenols, which have antioxidant effects and can prevent skin aging. Tea can also resist radiation and is especially suitable for women who use computers for a long time. It can inhibit skin pigmentation and reduce the occurrence of allergic reactions. In addition, the tannic acid in tea can relieve dry skin. 3. Rub your nose with cold water to prevent allergies . In ancient times, there was a custom of "walking on Grain Rain". On this day of Grain Rain, young women would visit relatives in the village or go for a walk in the wild, which meant integrating with nature and strengthening the body. However, for people with allergies, there are more pollen and catkins around Grain Rain, and they need to prevent hay fever, allergic rhinitis, allergic asthma, etc. In addition to paying special attention to avoid contact with allergens and reducing outdoor activities. You might as well rub your nose with cold water every morning or before going out. The main causes of rhinitis are sensitive nasal mucosa and reduced nasal immunity. Washing your nose with cold water every morning and evening helps enhance the immunity of the nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing the wings of your nose can improve the blood circulation of the nasal mucosa, which can help relieve symptoms of allergic rhinitis such as nasal congestion and sneezing. |
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