How should we maintain our health during the Qingming Festival? What should we pay attention to?
Spring is the time when all things grow, and people's body functions are gradually returning to normal levels. At this time, health preservation will be more effective. So how should we preserve our health during the Qingming Festival? Winter has gone and spring has come. February in the lunar calendar has already entered spring. The Fortune Teller website provides you with more detailed information about February in the lunar calendar of 2018!Changeable weather, keep your liver calm and warm without relaxingIn recent times, it has been windy and rainy. As the Qingming Festival approaches, the weather seems to have become sentimental. Strong winds and heavy rains are the climate characteristics before and after the Qingming Festival, but as people visit graves and go for an outing, outdoor activities increase, and if they are not careful, they may be easily invaded by wind evil. Whether visiting graves or going outing, you should keep warm. It is best to prepare a coat that can be put on and taken off at will to prevent the invasion of external evils. Pregnant women, the elderly and the weak should pay more attention to keeping warm and resting when visiting graves.During the Qingming Festival, the wind is relatively dry, and the liver fire in the human body is strong. The combination of internal and external factors makes it easy to have symptoms such as dry mouth and dry nose. When going out, in addition to keeping warm, you should also drink more water. In terms of diet, the main focus is on calming the liver, nourishing the kidneys and moistening the lungs, and the principle of diet is to strengthen the spleen, support yang and eliminate dampness. Ginger, onions, and leeks should be eaten in moderation. Avoid eating dry and irritating foods such as lamb, peppers, etc., and eat more fresh fruits and vegetables. Go out for an outing, focus on skin care and stomach"There are many kinds of wild vegetables in spring, and many people choose to dig or buy some wild vegetables to take home after visiting graves and going outings," said the expert. "If you dig wild vegetables in the suburbs, it is best to soak them for a long time at home to clean the pollutants on them."Now we have entered the season when phytophotodermatitis is prone to occur. Most wild vegetables contain photosensitive substances that can easily cause dermatitis. Wild vegetables with strong photosensitivity include purslane, mustard greens, gray vegetables, amaranth and safflower. "If you have photosensitivity diseases, have been sunburned, or have lupus erythematosus, it is best not to eat too many wild vegetables when going out for an outing." The expert said, "If you eat too many wild vegetables, it is best not to sunbathe, otherwise your skin will be like being exposed to the sun, your face will be red, burning and painful, and you may even develop large blisters." "Starting from the Qingming Festival, insects become active, and you should avoid going deep into the grass when you go outdoors. It is best to wear long-sleeved clothes and long boots, and tighten your sleeves and trouser legs to avoid exposing your skin." Spring is also the peak season for pollen allergies. People with allergies should wear masks and sunglasses when visiting graves in the wild, and should walk on the upwind side of flowers and trees. If necessary, they should also bring anti-allergic drugs. In spring, the weather is sunny and the willows are sprouting. After the cold winter, people can only let their interest grow and not stifle it. They should do more outdoor activities and go on spring outings to the beautiful countryside to help them feel relaxed, enjoy the environment and broaden their minds. It is very beneficial to health care. |
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