What is the best food to nourish the liver and extinguish fire during the Jingzhe solar term?
Jingzhe is the third solar term among the twenty-four solar terms. At this time, the temperature rises rapidly and the weather changes greatly from warm to cold. Therefore, the health care during Jingzhe should be coordinated with the diet in accordance with the temperature changes. So what is the best food to nourish the liver and extinguish fire during the Jingzhe solar term? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation!What is the best food to nourish the liver and extinguish fire during the Jingzhe solar term?In traditional Chinese medicine, the four seasons are matched with the five internal organs. Spring belongs to the liver. A series of liver diseases, such as mental illness, hypertension, stroke, etc., often recur or worsen in spring. Traditional Chinese medicine proposed the idea of "nourishing the liver in spring" a long time ago. Only by maintaining the physiological functions of the liver in spring can we adapt to the vibrant changes in nature. If you neglect to protect and nourish your liver and your liver malfunctions, the above-mentioned symptoms are likely to occur.The Yellow Emperor's Classic of Internal Medicine points out: "When positive energy is strong within the body, evil energy cannot invade." This means that when the positive energy in the human body is strong, evil energy cannot easily invade the body and disease will not occur. Therefore, it is very important to strengthen the physical fitness and improve the body's disease resistance. Several vegetables that are good for liver diseases : Garlic: It belongs to the Liliaceae family, it is pungent, warm and spicy. It is suitable for patients with liver disease. It contains vitamin A, vitamin B1, vitamin C, etc. Its extracts have antibacterial, antiviral and blood vessel softening effects. Water spinach: also known as kiwi fruit, it is sweet and flat in nature, contains protein, fat, inorganic salts, niacin, carotene, etc. It has the effects of detoxification, clearing heat and cooling blood. Cabbage: also known as cabbage, lettuce, and kale. It is mild in nature, sweet in taste, rich in vitamin C, vitamin B1, vitamin B2, also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pain when used raw. Fungus: It comes in black and white colors, is mild in nature and sweet in taste, and contains fat, protein, and polysaccharides. It can benefit the stomach and nourish the blood, and has a nourishing effect. Seaweed: It is cold in nature, salty in taste, and contains large amounts of iodine, alginate, vitamins, protein and fat, etc. It has the effect of resolving phlegm and dispersing nodules. According to research, its extract can effectively inhibit platelet aggregation and lipid oxidation and resist ulcers. Lily: It is mild in nature, sweet in taste, and contains protein, fat, and colchicine. It has the effects of replenishing qi and tonifying the middle, benefiting the lungs and relieving cough, and can soften hard masses and calm the mind. Colchicine has anti-liver fibrosis and cirrhosis effects, and regular consumption of lilies can prevent and treat cirrhosis. Carrot: It is slightly warm in nature, sweet and spicy in taste, rich in provitamin A (carotene), and also contains volatile oils. This product is rich in nutrition, good for the stomach and digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer. Tomato: A plant of the Solanaceae family, it is mild in nature, sour and slightly sweet in taste, and rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effects of clearing away heat and detoxifying, cooling blood and calming the liver, and can be eaten raw or cooked. Winter melon: It is slightly cold in nature and sweet in taste. It contains protein, vitamins, adenine, and niacin. The rind can promote diuresis and reduce swelling; the seeds can eliminate carbuncles, resolve phlegm and relieve cough; the flesh can clear away heat and quench thirst, and can detoxify fish and crabs. Cucumber: cold in nature, sweet in taste, contains pentose, vitamin B1, vitamin B2, niacin and protein. Its fine fiber can promote the excretion of intestinal toxins and lower cholesterol. The succinic acid it contains can inhibit the conversion of carbohydrates into fat, making it especially suitable for the prevention and treatment of fatty liver. |
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