What are the precautions for Jingzhe? What diseases should we prevent during Jingzhe?
During the Jingzhe season, there is more rain and the weather is warm and cold. Therefore, we should pay more attention to taking care of our bodies to avoid being infected with some more special diseases. So what are the precautions for Jingzhe? What diseases should we prevent during Jingzhe? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation!What are the precautions for Jingzhe?(1) Keep warm when exercising. During the Jingzhe season, the temperature difference between morning and evening is large. It is easy to get sick when the weather is suddenly warm and then cold. Therefore, keep warm when exercising, especially keep the joints warm, so as to avoid cold.(2) Wait until the sun comes out before going out for exercise. The morning fog is quite thick during the Jingzhe season, which can easily cause respiratory diseases. As the temperature is still generally low in the morning, people who want to exercise early are advised to wait until the sun comes out, the fog dissipates, and the temperature rises before going out for exercise. (3) Exercise intensity should be moderate. Winter has just passed and you have not exercised for a long time. When you start exercising, you should be moderate. Do not require yourself to reach a certain level of exercise all at once. Just increase the amount of exercise gradually. What diseases should we prevent during Jingzhe?Prevent colds and flu <br /> During the Jingzhe season, there is a big temperature difference between morning and evening, and there is a lot of rainy weather. The sudden change from warm to cold can easily lead to colds and flu, so you need to adjust your diet to improve your immunity, and it is also very important to keep warm on a daily basis.Prevent gastrointestinal diseases <br /> During the Jingzhe season, everything wakes up and flowers bloom. It is also the season when various viruses and bacteria are active, so you should pay attention to hygiene in your diet. Do not eat raw or cold food. Heat it before eating. Also pay attention to personal hygiene. Prevent allergies <br /> For those who are allergic to pollen, avoid contact with allergens this season and carry some allergy medicine with you in case of emergency. |
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