What to eat during the Waking of Insects? What is the best way to maintain health during Jingzhe?
Introduction: Health preservation has become a hot topic nowadays, and health preservation not only focuses on daily diet but also requires attention to changes in solar terms and adjustments. So what should we eat during Jingzhe? What is the best way to maintain health during Jingzhe? If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website!What to eat during the Waking of Insects? What is the best way to maintain health during Jingzhe?1. Eat taro on the day of Jingzhe <br /> Sweating to lose weight and boiling taro - Hakka people in southern Jiangxi and western Fujian boil hairy taro in hot water on the day of Jingzhe. There is no need to fry the soybeans. We can just boil the taro and dip it in sugar. It is simple to prepare and it is a coarse grain. It is delicious and healthy. As for sugar, according to Chinese medicine, the liver qi is strong in spring and it is easy to damage the spleen. Starting from the Waking of Insects, you should eat more sweets to nourish the spleen. So although sugar is not conducive to weight loss, you can still eat it with a clear conscience.2. Eat fried beans on the Waking of Insects Day <br /> In some areas of Shandong, farmers light a stove in the courtyard and make pancakes on the Waking of Insects Day, hoping that the smoke and fire will kill the pests. In Shaanxi, some areas eat fried beans during the Waking of Insects period. People soak soybeans in salt water and then stir-fry them in a pan, making crackling sounds, which symbolize the sound of insects jumping when being heated in the pan. In the Yanbei area of Shanxi Province, farmers eat pears on the Jingzhe day to say goodbye to pests. In ethnic minority areas, the Yao ethnic group in Jinxiu County, Guangxi, eats "fried insects" on the Waking of Insects Day in every household. After the "worms" are fried, they are placed in the living room, and the whole family sits around and eats them, shouting while eating: "It's time to eat fried insects, it's time to eat fried insects!" When they are having fun, they even have a competition. Whoever eats faster and chews louder, everyone will congratulate him for his contribution to the elimination of pests. In fact, the "worm" is corn, and its symbolic meaning is used here. 3. Eat Laojiu on the Jingzhe Day <br /> Laojiu - Spring has arrived and people's sweat pores have opened. In some places in the northwest, every household drinks Laojiu and eats egg pancakes with mustard juice on the Jingzhe Festival to drive away the accumulated coldness in the body. Egg pancakes with mustard are not very attractive to us, but we happen to have homemade glutinous rice wine at home, which can be made into fermented rice wine after filtering out the glutinous rice. As I drank the wine and felt warm, I couldn’t help but think of the nursery rhyme: "After the Waking of Insects, the weather is warm and the old man sings folk songs." 4. Eat pancakes on the Waking of Insects Day <br /> In some areas of Shandong, farmers light a stove in the courtyard and make pancakes on the Waking of Insects Day, hoping that the smoke and fire will kill the pests. 5. Eat pears on Jingzhe Day <br /> The weather becomes noticeably warmer on Jingzhe Day, so the diet should be light, warm and bland. Eat more fresh vegetables and protein-rich foods, such as celery, chicken, spring bamboo shoots, spinach, eggs, milk, etc., to strengthen the body and resist the invasion of germs. During the Jingzhe season, the weather is warm but cold, and the climate is relatively dry, which can easily cause people to have dry mouth and tongue and cough. Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. There is a folk custom of eating pears during the Waking of Insects. There are many ways to eat pears, such as steaming, juicing, eating raw, roasting or boiling. Steamed pears with rock sugar, in particular, have a good effect on coughs and are simple and convenient to make. You may as well eat them as a dessert. In addition, patients with cough can also eat lotus seeds, loquats, monk fruit and other foods to relieve pain. The diet should be light, and greasy food is best not to eat. Irritating food such as onions, garlic, chili peppers and pepper should also be eaten less. Summary: The above content is about [What to eat during the Jingzhe period? What is the best way to maintain health during Jingzhe? 】Problem analysis, hope it can help everyone! |
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