What foods are best for maintaining health during the Great Cold in 2018?
With the development of the times, simply eating enough and eating delicious food can no longer satisfy people's needs. People now pay more and more attention to health preservation. What foods are suitable for health preservation during the Great Cold season? The twelfth month of the lunar calendar is approaching. This is a month of reunion. Which festivals are worth our attention? In the special topic of the twelfth month of the lunar calendar on the Fortune Teller website, there is a lot of information about the twelfth month of the lunar calendar waiting for you to check out.What foods are best for maintaining health during the Great Cold in 2018?Iron-containing foods Studies have shown that many women's fear of cold in winter is related to iron deficiency in the body. Therefore, women who are afraid of cold can consume more iron-rich foods, such as animal blood and liver. The iron in animal food is heme iron, which has a high absorption rate after being ingested by the human body, especially animal blood, whose iron absorption rate can be as high as 22 or more. Although plant foods such as fungus, kelp, sesame, etc. are also high in iron, their absorption rate is low, mostly around 10.Chinese medicine believes that warm foods such as mutton, dog meat, longan, leek, walnut, millet, etc. have the effect of warming the yang and replenishing qi. Eating more of them can improve the ability to resist cold. On the contrary, it is best to eat less cool or cold foods such as duck meat, crab, banana, cucumber, pear, mung bean, watermelon, and rock sugar. |
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