What are the things to pay attention to during the Minor Cold in 2018? Can I travel during Xiaohan?
Many days in China have their taboos, and Xiaohan, as one of the traditional solar terms, is no exception. If you accidentally violate the taboos, you may bring bad luck to yourself. Winter months are cold, but when everything goes well, they are the warmest days. The Fortune Teller website gives you the lunar calendar for November so that you can have an idea of what to do.What are the things to pay attention to during the Minor Cold in 2018?Pay attention to dietary supplements <br /> When the temperature is low, we should try to choose warm foods to replenish nutrition and energy for the body. People with weak constitutions can also eat high-fat foods such as red meat. In addition, seaweed foods such as nori and kelp are also good choices. They are rich in iron, which is beneficial to the synthesis of hemoglobin and enhances the body's blood supply function to a certain extent.Appropriate medication <br /> Appropriate medication can protect against the invasion of cold air. In this regard, ginseng, donkey-hide gelatin, cordyceps sinensis, Polygonum multiflorum, wolfberry, angelica, etc. are all good choices. During the Minor Cold, foods that strengthen the spleen and resolve phlegm, as well as nourish yin and moisten the lungs are essential. Longan, yam, lotus seeds, sesame, lily, etc. are recommended. Medicinal supplements should be tailored to the individual. People with a hot constitution are prone to getting inflamed, so they should take supplements in moderation and should also be careful about the intake of spicy and greasy foods. Keep warm during daily life <br /> Ensuring good sleep in winter is very important for maintaining good health. This is especially true during the Lesser Cold season. To avoid the cold, you should go to bed as early as possible. Between 11pm and 1am is the coldest time of the day and the most suitable time to go to bed. Before going to bed, pay attention to keeping your neck warm and try not to expose it to avoid causing a stiff neck. It is recommended that pajamas be light and warm, which can help improve sleep quality. In addition, a nap is also needed between 11 a.m. and 1 p.m., which is beneficial to the body's balanced transition throughout the day and replenishing energy. A nap of half an hour is appropriate, and preferably not more than an hour. Anti-slip when traveling <br /> People’s joints become stiffer in winter, and heavy clothing makes movement very inconvenient. In many places, especially in the north, there is often heavy snow, and the roads become slippery, making it easy to fall and get injured when going out. Therefore, it is recommended to wear loose, warm shoes with certain sports performance. Female friends should avoid wearing high heels to avoid falling and injuring muscles and bones. In addition, more and more people are traveling by car. In addition to paying attention to road conditions and vehicle speed, they also need to pay attention to the condition of their vehicle. Because cold weather will increase the wear of some components, such as windshield washer fluid, brake system, battery, etc. It is best to check your car regularly to ensure travel safety. Reduce sports injuries <br /> It is winter, but many people still maintain the good habit of exercising. In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up thoroughly before exercise, which can largely avoid strains. Exercise should be scheduled between 4pm and 7pm as much as possible, when both the body's adaptability and the nervous system's sensitivity are at their best. After exercise, you should keep warm and stretch for 10 to 20 minutes to allow your muscles to effectively transition to a relaxed state. This will not only help increase your body's flexibility, but also make your muscles tighter. Can I travel during Xiaohan?【Today’s Recommendation】Marrying, breaking ground, traveling, moving, taking up a post, receiving money, moving into a new home, opening a business, building a stove, breaking ground, drilling, receiving a marriage proposal, praying for money, opening a warehouse, going to school, cutting clothes, signing contracts, planting, buying property, and seeking medical treatment [Today's taboos] Repairing graves, burying, laying beds, felling trees, raising beams, bringing in livestock, offering sacrifices, praying, building, building houses, building bridges, building embankments, litigation Judging from the above lunar calendar, the Minor Cold period in 2018 is suitable for traveling. Mr. Shui Mo wishes you a good mood! |
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