How should pregnant women keep warm and resist the cold to better survive the Big Snow season?

How should pregnant women keep warm and resist the cold to better survive the Big Snow season?
Introduction: The arrival of the Big Snow solar term means that the severe winter has officially entered its formal stage, and pregnant women are a special group so they need to pay more attention to climate change. So how do pregnant women keep warm and resist the cold to better survive the Big Snow season? Winter has quietly arrived. Follow the Fortune Teller website to check out the lunar calendar for each day of the tenth month and make arrangements for your life.

How should pregnant women keep warm and resist the cold to better survive the Big Snow season?

"Daxue" is the 21st solar term in the 24 solar terms of the lunar calendar and the third solar term in winter, marking the official beginning of mid-winter. At that time, the sun reaches 255 degrees of ecliptic longitude. "Collected Explanations of the 72 Seasonal Changes" says: "Heavy snow happens in November, when the snow gets heavy." Heavy snow means that the weather is colder and the possibility of snowfall is greater than when it is light snow, but it does not mean that the amount of snowfall must be heavy.
Soak your feet in 40°C hot water
As the saying goes, women should be kept warm and their hands and feet should not be cold. Pregnant mothers can soak their feet for 15 to 30 minutes before going to bed in the cold winter, at a temperature of about 40°C, which can soothe nerves, relieve back pain and promote sleep. You can also add some rose, lavender or essential oils suitable for pregnant women to the hot water to make your body fragrant and warm and embrace a beautiful night.
Leg massage, warming the whole body
Some pregnant women with low body temperature may have calf muscle cramps in the middle of the night if they catch a cold in winter. By massaging the leg lymphatic system, you can unclog the blockages and promote blood circulation, so you can do a little massage every night before going to bed to prevent cramps.
Step 1: Wrap your ankles with your hands, with your thumbs on the front of your feet, and wrap your ankles tightly with your palms; Step 2: Press and move your palms from the ankles to the thighs, 5 times for each leg; Step 3: You can also put your palms together and overlap them, and massage the back of your legs vigorously, 5 times for each leg;
We should pay special attention to the small details in life to prevent cold air from entering the body.
· Avoid sudden changes in temperature when there is a large difference between indoor and outdoor temperatures
Pregnant mothers in the north need to pay special attention. There is heavy snow outside the window and the heating in the house is full. The sudden change in temperature can easily induce a cold. Don’t ignore adding or removing clothes just because you’re going to be outside for a short time. Many people realize it too late and are easily invaded by cold air. It is recommended to check the weather forecast frequently in autumn and winter, and bring more clothes when going out to facilitate adding and removing. The coat must be above the waist and abdomen to keep the abdomen warm.
·Don't wear clothes that are half dry in cold and wet weather
Pregnant mothers in the south should pay special attention. Semi-dry clothes will bring moisture into the body and lay the hidden danger of rheumatism. Clothes that are not completely dry are also a breeding ground for bacteria. Therefore, after washing clothes, you should try to spin dry them in a washing machine and hang them in a ventilated place. In the humid south, you can use an iron, electric fan, heater, etc. to speed up the evaporation of water.
Wear thick-soled shoes when it's cold
Shoes are in direct contact with the ground. If the soles are too thin, cold air will naturally enter the human body. Therefore, you should choose shoes with a certain thickness and soles made of cow tendon or rubber, and put insoles on them to achieve a good cooling effect. Pregnant mothers whose feet sweat easily should carry a pair of socks with them and change them in time when their feet become cold due to sweating. It is best to soak your feet in hot water every night to keep warm and promote blood circulation.
·Don't go to bed barefoot when you get up in the middle of the night
Many people walk barefoot on the floor in a hurry after getting up early. Some people go to the toilet in the middle of the night in a daze without wearing slippers. Although they don’t feel anything at the time, over time, the cold air on the floor enters the body through the soles of the feet, and then travels throughout the body, leading to decreased gastrointestinal function, abdominal pain, diarrhea, etc. Therefore, pregnant mothers should always keep a pair of soft flat slippers in the bedroom, and wear socks when the weather is too cold.
Summary: Through the above article, we know several things that pregnant women need to pay attention to during the Big Snow solar term. I hope it can help friends in need!

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