Pay attention to your diet during the solar terms! What can’t you eat during the Grain Full season?

Pay attention to your diet during the solar terms! What can’t you eat during the Grain Full season?
Introduction: People's eating habits now have evolved from just enough food and clothing to scientific, reasonable, healthy and balanced, and people are paying more and more attention to health preservation. So, pay attention to your diet during the solar terms! What shouldn’t be eaten during the Grain Full season? Next, let’s learn about it together! Various festivals and solar terms are wonderful. Mr. Shui Mo has compiled the lunar April for you to let you know the lunar calendar information about the God of Wealth and the God of Joy every day in April.

1. Do not eat too much raw or cold food

After entering the Grain Full season, the temperature continues to rise. People often like to use cold drinks to cool down, but excessive consumption of cold drinks can cause abdominal pain, diarrhea and other symptoms. Eating raw or cold food at this time can easily cause gastrointestinal discomfort and lead to abdominal pain, diarrhea and other symptoms. Since the digestive system of children is not yet fully developed and the organ functions of the elderly gradually decline, children and the elderly are more likely to experience this situation. Therefore, you should pay attention to avoid eating too much raw and cold food.

2. Eat less spicy, greasy, and damp-producing foods

After Grain Full, it rains more frequently, the air becomes moist and hot, and the skin accumulates moisture and generates heat, which can easily cause rubella, rheumatism, pityriasis versicolor, eczema, wet skin diseases, tinea pedis, etc. The "Golden Chamber Synopsis: Stroke and Lijie Chapter" says: "When evil qi enters the meridians, the body will itch and develop rashes." Therefore, in terms of diet, you should eat less spicy, greasy, and dampness-producing foods.
Therefore, foods such as animal fat, fishy smell from the sea, sour, spicy, warm and fire-promoting foods, fried, smoked and grilled foods, such as raw onions, raw garlic, ginger, mustard, pepper, chili, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimp, crab, various seafood, beef, mutton, dog and goose meat, should be consumed in moderation after the Grain Full Festival to avoid inducing various skin diseases and to "prevent heat and moisture" and "prevent illness before it occurs" from the source.

3. Eat less kebabs, hot pot, and barbecue

With the arrival of Grain Full, I believe everyone has already felt the arrival of the hot summer. At this time, three or five friends get together to eat at food stalls, lamb skewers, hot pot, etc. They eat with great enthusiasm and interest, and then drink a few bottles of ice-cold beer, feeling refreshed. However, this is a very unhygienic and unhealthy way of eating.
As mentioned above, fried, smoked, grilled, beef, mutton, shrimp, and crab foods are high in calories, warm and fire-promoting foods, which can easily cause heat accumulation in the stomach and intestines. Ice-cold beer stimulates the stomach and intestines, and the invasion of good and evil can easily cause disharmony between the spleen and stomach, leading to gastrointestinal discomfort, diarrhea and other gastrointestinal diseases.
Of course, the barbecue and the sounds of clinking glasses on the roadside will always attract your attention. If you really can't resist the temptation of these so-called delicacies, then it's okay to just sit there, eat properly, and satisfy your taste buds. But you should pay attention to whether the meat you eat is fresh, whether there is any peculiar smell, and most importantly, whether you are eating real beef and mutton? In recent years, the news has been full of reports of rat meat being passed off as beef and mutton, and of artificially synthesized beef and mutton. This may have happened around you, so you have to pay attention.
Summary: After reading the introduction in the above article, I believe everyone has a general understanding and knowledge of the dietary taboos during the Grain Full season. I hope that the sharing compiled by the editor can help everyone!

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