Health preservation during the Rain Water solar term: Which vegetables are best to eat during the Rain Water solar term?
Introduction: Vegetables can promote gastrointestinal motility and promote digestion. The Rain Water solar term represents the arrival of precipitation, and the temperature will gradually rise as well, slowly entering spring. However, this seasonal diet still becomes a focus of people's discussion. So, what vegetables are best to eat during the rainy season and most suitable for health preservation? Let’s follow the editor to find out. During the first month of the lunar calendar, you will have a good year. The first month is the most important month of spring. Mr. Shui Mo will share with you some knowledge about January.Health preservation during the Rain Water solar term: Which vegetables are best to eat during the Rain Water solar term?Leek and mutton can generate yang energyTraditional Chinese medicine believes that the transition from winter to spring is the season when yang energy rises. According to the health-preserving principle of "harmony between man and nature", special attention should be paid to maintaining the body's yang energy at this time. Eating more warm foods such as onions, ginger, garlic, leeks, etc. can not only dispel yin and cold, but also have the effect of killing bacteria and preventing diseases. The allium contained in onions has strong bactericidal and antibacterial effects, and regular consumption can prevent colds; garlic also contains a very strong bactericidal allicin, which can kill a variety of pathogens and enhance immunity; leeks are a good "yang-nourishing" delicacy during the winter-spring transition. It not only has the effect of seasoning and sterilization, but also contains protein, vitamin A, calcium, phosphorus, etc., and is very nutritious. In addition, foods that warm and nourish the kidney yang, such as lamb, which everyone loves to eat in winter, can continue to be eaten when the seasons change.In contrast, cold foods such as cucumbers, winter melons, and mung bean sprouts should be eaten less to avoid hindering the growth of yang energy in the body. It should be noted that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath, constipation, etc. should not eat too much warm food. They can eat some yin-nourishing and moistening foods, such as lotus root, lily, radish, etc. Tomatoes and white radish improve immunityTraditional Chinese medicine places particular emphasis on the body's positive energy, believing that "when positive energy exists within, evil cannot enter." This is very similar to improving immunity in modern medicine. Foods rich in vitamin C can help maintain the integrity of the respiratory mucosa, form a barrier against respiratory infections, and are one of the important ways to improve the body's immunity. In addition, consuming more vitamin C can also prevent symptoms such as nose bleeding caused by windy and dry climate in winter and spring.White radish, green pepper, tomato, cabbage, rapeseed, celery, citrus, strawberry and other fruits and vegetables are warm foods rich in vitamin C. You may want to eat more of them during this season. Although the climate becomes warmer during the transition from winter to spring, it is still unstable, so you need to increase your calorie intake. Generally speaking, protein-rich foods are the best foods for supplementing calories, such as eggs, fish, shrimp, beef, chicken, dairy products, etc., which contain high-quality protein, which not only generates calories, but is also an important substance that makes up human immunoglobulin and can play a role in improving human immunity. People with weak constitutions who are prone to catching colds can also eat more foods that strengthen the spleen and replenish qi, such as dates, yam, and millet, which can also help improve immunity. Summary: Through the above article, we know some recommendations on vegetables suitable for health preservation during the Rain Water solar term. I hope these contents can provide some reference for everyone. As the seasons change, everyone needs to pay attention to keeping warm and eating well. I wish you all peace and health in the new year! After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
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