What is the meaning of the Minor Cold solar term and how to prevent the cold?

What is the meaning of the Minor Cold solar term and how to prevent the cold?
Due to the difference between the lunar and solar calendars, Minor Cold usually occurs in the next solar year. So, what is the meaning of the Minor Cold solar term and how to prevent the cold? When it comes to the twelfth month of the lunar calendar, it means the Spring Festival is approaching. There are many customs and rules in the twelfth month of the lunar calendar. If you want to know more details, you may visit Mr. Shui Mo’s website.

What is the meaning of the Minor Cold solar term?

Minor Cold is the 23rd solar term in the 24 solar terms, the 5th solar term in winter, marking the end of the Zi month and the beginning of the Chou month in the Ganzhi calendar. The Big Dipper points to Zi; the sun's ecliptic longitude is 285°; the solar term falls on January 5-7 of the Gregorian calendar every year.
China has a vast territory, with a latitude of about 50 degrees from north to south. The north and south have great differences in customs, history and culture, and climate characteristics, and the Minor Cold solar term is also different.

How to prevent cold?

1. Eat mutton
It is advisable to eat mutton during the Lesser Cold, as it can replenish yang and nourish blood, and is especially suitable for people with yang deficiency. It can also remove moisture, avoid cold, and warm the heart and stomach. It is the best delicacy in winter that has the dual effects of nourishing the body and preventing cold.
2. Eat carrots
Radish is rich in nutrients and has the effects of clearing away heat and resolving phlegm, promoting body fluid and eliminating accumulation. It can be eaten raw, cooked, or pickled. It has a unique flavor when eaten together with lamb, spareribs, etc. in soup or stew.
3. Eat an apple
Apples are rich in various trace elements, vitamins and other nutrients needed by the human body. They are recognized as one of the most nutritious and healthy fruits. Eating an apple a day can replenish the body with calcium, help metabolize excess salt in the body, and make the skin smooth and tender.

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