What traditional foods are eaten in the north during the Xiaoxue solar term? Dietary considerations

The traditional foods in different solar terms are also different, and what traditional foods can be eaten during the Xiaoxue solar term is also of great concern to everyone. So, let’s take a look at what traditional foods are eaten in the north during the Xiaoxue solar term? The tenth month of the lunar calendar is also called the Dew Moon, because there is abundant dew in October when autumn turns to winter. Let’s go to Shuimoxiansheng.com to take a look at the tenth month of the lunar calendar in 2021.

What traditional foods are eaten in the north during the Xiaoxue solar term?

1. Dumplings
There is a saying among the people: "Nothing tastes better than dumplings." In northern my country, people like to eat dumplings no matter what festival or solar term it is.
2. Lamb
In northern regions, there is a custom of taking tonic food in winter, and the best warming food is mutton. Lamb is warm in nature and is very suitable for consumption in winter.

Introduction to dietary precautions during the Xiaoxue solar term

1. Eat well and have enough energy
In cold weather, you cannot eat too little or you will not be able to keep warm. So eat three meals well.
2. Replenish water in time. Warm water, hot tea
It is not recommended to drink beverages during the light snow season because most bottled drinks are cold. And the sugar content is not low, so obese people are advised to eat less.
3. Drink more soup, especially lighter and nutritious soup
Drinking a bowl of hot soup before or after meals during the Xiaoxue solar term is very beneficial to gastrointestinal health. The best advice is to drink vegetarian soup, which is healthier than drinking thick and greasy broth, and it is low in fat so you don’t have to worry about gaining weight.

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What traditional foods are eaten in the north during the Xiaoxue solar term? Dietary considerations

What traditional foods are eaten in the north during the Xiaoxue solar term?

Introduction to dietary precautions during the Xiaoxue solar term

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