What should we eat during Cold Dew? What are the traditional foods for Cold Dew?
The Cold Dew solar term is one of the 24 solar terms. So, let’s take a look at what we should eat during the Cold Dew solar term? What are the traditional foods for Cold Dew? The weather gradually gets cooler in the eighth month of the lunar calendar, the autumn breeze brings a refreshing coolness, and the sweet-scented osmanthus fills the air. Mr. Shui Mo website has carefully compiled detailed information about the eighth month of the lunar calendar in 2020 (9.17-10.16). If you need to know more, please follow Mr. Shui Mo website!What should we eat during Cold Dew?Diet and health care during the Cold Dew solar term should be based on a balanced diet of the five flavors. According to individual circumstances, it is appropriate to eat more sweet, light and nourishing foods, which can nourish the spleen and stomach, nourish the lungs and moisten the intestines, and prevent and treat symptoms such as dry throat and dry mouth.Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, winter melon, lotus root, white fungus, etc. as well as beans, fungi, kelp, seaweed, etc. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both polished rice and glutinous rice have excellent effects of strengthening the spleen and stomach and replenishing the middle qi, such as sugarcane porridge, polygonatum porridge, adenophora porridge, rehmannia glutinosa porridge, polygonatum porridge, etc. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods. What are the traditional foods for Cold Dew?1. Drink chrysanthemum wine during Cold DewCold Dew is close to the Double Ninth Festival, when chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking "chrysanthemum wine". This custom, along with climbing heights, gradually moved to the Double Ninth Festival. 2. Eat flower cakes during the Cold Dew Festival As the weather is getting colder, the trees, flowers and plants are about to wither, so people call this "saying goodbye to green." On the ninth day of the ninth month, people climb mountains and eat flower cakes. Because "cake" and "high" are homophones in Chinese, people use "eating cakes" instead of "climbing mountains" to express their wishes for themselves or their relatives and friends to be safe, auspicious and successful in everything. 3. Eat crabs during the Cold Dew season One of the major customs of Cold Dew is eating crabs. An ancient poem says: "The belly is round in September and pointed in October, holding the claws and drinking wine under the chrysanthemum blossoms." There is also a folk proverb "Nine females and ten males". Crab meat is tender and delicious, and is a top-grade and precious aquatic product. 4. Eat sesame seeds during the Cold Dew season With the arrival of Cold Dew, the weather turns from cool to cold. According to the traditional Chinese medicine theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter". At this time, people should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. Therefore, the custom of "eating sesame seeds during Cold Dew" came into being among the people. What should we pay attention to during the Cold Dew period?1. Avoid wasting your energy and body fluids through strenuous exercise, excessive fatigue, etc.2. In terms of diet, you should eat less spicy, fragrant, smoked and roasted foods. It is better to eat more sesame, walnuts, white fungus, radish, tomato, lotus root, milk, lily, adenophora and other foods that have the effects of nourishing yin and moistening dryness, benefiting the stomach and promoting fluid production. 3. Maintain a certain humidity indoors, pay attention to replenishing water, and eat more fruits such as pears, bananas, cantaloupes, apples, persimmons, grapes, etc. 4. Pay attention to applying skin care creams to protect your skin and prevent it from drying out. Fate prediction is not what we call superstition. Fate prediction is also very well-founded. Do you want to know your fate? Click on the exquisite calculation below to see your destiny. |
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