How to maintain health during the Beginning of Summer? Introduction to the six principles of health preservation during the Beginning of Summer solar term!
With the development of the times, more and more friends now attach great importance to the issue of health preservation. Many friends are curious about how to preserve health during the Beginning of Summer and what to pay attention to. So, let’s take a look at how to preserve health during the Beginning of Summer. Introduction to the six principles of health preservation during the Beginning of Summer solar term! The fourth month of the lunar calendar is when the plums in the south of the Yangtze River are ripe and turn yellow, so it is also called "plum rain" and the fourth month of the lunar calendar is called "plum month". If you want to know other nicknames for the fourth month of the lunar calendar, you can visit Shuimo.com.How to maintain health during the Beginning of Summer?When it comes to health preservation during the Beginning of Summer solar term, we can analyze and pay attention to two aspects: diet and spirit.1. Dietary precautions 1. During the Beginning of Summer season, the diet should be light, mainly consisting of easily digestible foods rich in vitamins. Eat less meat, fish, and greasy and spicy foods. 2. The dietary principle after the beginning of summer is "nourishing yang in spring and summer". Nourishing yang focuses on nourishing the heart. To nourish the heart, you can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also strengthen the heart. Eating more vegetables, fruits and whole grains on a regular basis can increase the supply of fiber, vitamins B and C, and can help prevent arteriosclerosis. 2. Mental health precautions 1. The Beginning of Summer and Grain Full are around the fourth month of the lunar calendar, which is called Mengxia (the beginning of summer). The weather is getting warmer and plants are flourishing. This season is beneficial to the physiological activities of the heart, so people should follow the flow when the solar terms intersect. Therefore, we should pay special attention to the care of the heart during the whole summer health care. 2. During the Beginning of Summer, people should pay special attention to mental conditioning and strengthen the care of the heart. The elderly, in particular, should not be excessive. They should maintain a happy mood, be at ease and enjoy themselves, avoid excessive joy and sadness, and maintain a clear mind and a happy mood. Introduction to the six principles of health preservation during the Beginning of Summer solar term!Principle 1:Traditional Chinese medicine believes that "summer qi and heart qi are connected", so in order to maintain good health during the beginning of summer, we must pay attention to going to bed early and getting up early, and attach importance to "resting quietly" to avoid profuse sweating after exercise, as "sweat" will damage the yang. Principle 2: The diet for health preservation in the beginning of summer is light. The diet should be light, mainly consisting of easily digestible foods rich in vitamins, and eat less fish, meat, greasy and spicy foods. Principle 3: The foods for health preservation at the beginning of summer are nourishing and cooling the blood. Don't eat too much at each meal, leave enough room for your stomach to move. Return people to a relaxed and natural state. Principle 4: For most people, especially those with joint problems, they should avoid seeking coolness in the summer and not use air conditioners and fans, or use them moderately. Principle 5: After the "Beginning of Summer", the days are longer and the nights are shorter, and people often do not get enough sleep at night. People often say "Spring makes you sleepy, autumn makes you tired, and summer makes you nap". The temperature is highest from 1:00 to 3:00 p.m. after lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases. So you need to take a nap Principle 6: At the beginning of summer, you should be cheerful, relaxed and enjoy yourself, and avoid being too happy or too sad. You can eat a little onion in the morning and drink a small amount of red wine with dinner to promote the flow of qi and blood. |
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